Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Ashley Liew - Finally does sub-35min, after doing several sub-35min on the road from last year.
After doing several time trials on the road from last year, Ashley Liew has finally crossed the sub 35min barrier for the track in Gombak Stadium on 20 Aug 2011. Donald Ng, one of Ashley's mentor/coach, along with me, was there to help Ashley to attain the result by taking down the break down per lap. Donald discussed with me on the phone on Ashley's progress and we are happy with the result. Here are the results (below the photo). An improvement by nearly 1min. He will be given an interview. It will be out soon. So watch out for it!
Picture 1 - Ashley Liew - Represented Singapore in Singapore Open 2011
10000m
1 IND Albinus Sila Nikolas 30min 54.69sec
2 IND Yuhuza 31min 56.40sec
3 PNG Bisama Kupsy 33min 41.94sec, (PB - past 33min 13sec)
4 SIN Ashley Liew 34min 17sec
5 PSC Ramesh Palaniandy 37m 25.19sec
6 NYP Foo Giebert 39m 26sec
7 SAF Raphael Chew 40m 40sec, (PB - past 39min 26min)
PHI Lopez Mendel DNF - (Did not finish) (PB - 33min 44sec)
SAF Fang Jian Yong DNF - (Did not finish)Countries and Club represented.
SIN - Singapore
PNG - Papua New Guinea
PSC - Prison Sports Track and Field
IND - Indonesia
NYP - Nanyang Polytechnic
SAF - SAFSA Sports
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
