If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By M.Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
In the 3 Grand Prix held in Jiaxing, Kunshan and Wunjiang, Iran's Moradi Sajad and Kazakhstan's Matsko Margarita became champions in the men open and women open 800m race. It was a hat trick for both runners.
1min 49.27sec Iri Moradi Sajad
1min 49.45sec Ind Ghamanda Ind
1min 49.74sec Iri Joseph Sajeesh Joseph
1min 50.84sec ChnYang Xiaofei
1min 51.39sec Iri Moradi Amir
800m Women Open
2min 02.79sec Kaz Matsko Magarita
2min 03.93sec Ubz Anna Sidorova
2min 07.63sec Chn Li Yong
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
