Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Leading Results (All hand timed)
MEN -
800m
1. Isaac Kipketer 1:47.1
2. Reuben Bett 1:47.6
3. Edwin Kiprop 1:47.8
1500m
1. Silas Kiplagat 3:39.2
2. Fredrick Musyoki 3:40.0
3. Dominic Mutuku 3:40.1
5000m
1. Jonathan Komen 13:39.8
2. Timothy Kiptoo 13:44.0
3. Thomas Longosiwa 13:55.3
10,000m
1. Kenneth Kipkemoi 28:06.6
2. Joseph Birech 28:42.2
3. Charles Cheruiyot 28:42.8
3000m steeplechase
1. Patrick Churkor 8:42.3
2. Peter Matheka 8:54.2
3. Kenneth Kiplagat 9:01.0
10km Race Walking
1. Silvanus Wekesa 42:05.4
2. Eric Shikuku 43:08.0
3. David Munyao 45:17.0
4. Patrick Irungu 46:13.7
800m
1. Sylvia Chesebe 2:05.7
2. Tabitha Wambui 2:07.2
3. Grace Wanjiku 2:20.4
1500m
1. Tabitha Wambui 4:20.4
2. Sylvia Chesebe 4:25.3
3. Jane Mwikali 4:26.3
5000m
1. Jane Mwikali 16:28.4
2. Alice Mogire 16:36.6
3. Catherine Ndereba 16:48.8
10000m
1. Pauline Wangui 33:19.0
2. Alice Mogire 33:35.8
3. Ruth Kutol 33:43.0
3000m steeplechase
1. Nancy Nzisa 10:37.0
2. Marceline Ondiek 10:40.7
3. Nancy Maiyo 10:56.2
10km Race Walking
1. Ann Kathigi 58:14.5
2. Rose Chepkosgei 59:45.0
3. Joyce Akoth 59:45.5
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
