If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Oslo Mile (9/06/2011) - Preview
Olympic champion, Asbel Kiprop, Silas Kiplagat and the fastest miler for the season, Nixon Chepseba will run in the Dream Mile’ at Oslo’s leg of the Diamond League today. Asbel Kiprop is the defending champion for the race and it will not be going to be an easy victory judging from the field of very fast milers.
Nixon Chepseba has won two Samsung Diamond League meets so far this season. The world’s fastest 1500m runners from last season Kiplagat (3:29.27 PB) and Morocco’s Amine Laalou (3:29.53) are capable of sub- 3min 50sec. As for Laalou he ran the fastest leg in the Mile leg and made Morocco a surprise victor for the team race. Another Kenyan, William Biwott Tanui returns to the track where two years ago he established a new World Junior Mile record of 3:49.29. Also, another running in the event is Augustine Choge, has a lifetime best of 3:50.14 for the mile but at 1500m has posted a best time of under 3:30 and is keen for a new personal best at the mile distance.
By Narayanan
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
