Leaving Singapore For Gold Coast Marathon 2011

Note:

If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)

By Rameshon

Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)

Masters in Education (University of Western Australia, 2005-2008)

Gold Coast Marathon 2011 Journey

Today, Ashley and I will be going off to Australia. At around 7pm, night time, we are flying and later on landing in Melbourne Airport in the morning. For 3 three days we will be staying in my sister's place and then take a domestic flight on 1st July to Gold Coast Airport. We will stay for 3 nights there. 

On 3rd July is the race for Ashley Liew and I heard that Dr Ben Tan is also running in the race. On the night itself we will be having dinner together, hopefully with Sheryl Loh, and Lyndy Yap. Heard that Lyndy Yap and Sheryl Loh are running for fun.

Note:

By Narayanan

Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’  by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).

He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.