Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Adidas Grand Prix (Sat, 11/06/2011)
With Rudisha not around, for the time being, his team-mate Alfred Kirwa Yego did the fastest time for the day in a time of 1min 46.57sec for the early season of the several Grand Prix 2011. In men 1500m, David Torrence did 3min 36.15sec to come in first.
Picture 1 - Alfred Kirwa Yego is the champion
800m Race 1
| 1 | Alfred Kirwa Yego | KEN | 1:46.57 | |||
| 2 | Mbulaeni Mulaudzi | RSA | 1:46.68 | |||
| 3 | Boaz Kiplagat Lalang | KEN | 1:46.75 | |||
| 4 | Lachlan Renshaw | AUS | 1:47.33 | |||
| 5 | Bram Som | NED | 1:47.34 | |||
| 6 | Karjuan Williams | USA | 1:47.59 | |||
| 7 | Rob Novak | USA | 1:47.67 | |||
| 1 | Kyle Miller | USA | 1:47.27 | ||||
| 2 | Andrew Ellerton | CAN | 1:47.71 | ||||
| 3 | Moise Joseph | HAI | 1:48.09 | ||||
| 4 | Tevan Everett | USA | 1:48.20 | ||||
| 5 | Brian Gagnon | USA | 1:48.63 | ||||
| 6 | Dustin Emrani | ISR | 1:48.95 | ||||
| 7 | Julius Mutekanga | UGA | 1:49.07 | ||||
1500m Men
| 1 | David Torrence | USA | 3:36.15 | |
| 2 | Nicholas Willis | NZL | 3:36.46 | |
| 3 | Caleb Mwangangi Ndiku | KEN | 3:37.04 | |
| 4 | Henok Legesse | ETH | 3:37.47 | |
| 5 | Nathan Brannen | CAN | 3:38.52 | |
| 6 | Lopez Lomong | USA | 3:38.90 | |
| 7 | Leonel Manzano | USA | 3:39.71 | |
| 8 | Jordan McNamara | USA | 3:41.92 | |
| 9 | Rob Myers | USA | 3:43.97 | |
| 10 | Lee Emanuel | GBR | 3:44.63 | |
| 11 | Will Leer | USA | 3:45.14 | |
| 12 | Robert Curtis | USA | 3:55.98 |
5000m Men
| 1 | Dejen Gebremeskel | ETH | 13:05.22 | |
| 2 | Bernard Lagat | USA | 13:05.46 | |
| 3 | Tariku Bekele | ETH | 13:06.06 | |
| 4 | Isiah Kiplangat Koech | KEN | 13:07.22 | |
| 5 | Juan Luis Barrios | MEX | 13:09.81 | |
| 6 | Edwin Cheruiyot Soi | KEN | 13:11.75 | |
| 7 | Mike Kipruto Kigen | KEN | 13:12.07 | |
| 8 | Alistair Ian Cragg | IRL | 13:12.21 | |
| 9 | Geoffrey Kipsang | KEN | 13:12.23 | |
| 10 | Lucas Kimeli Rotich | KEN | 13:15.38 | |
| 11 | Daniel Lemashon Salel | KEN | 13:19.51 | |
| 12 | Josphat Bett Kipkoech | KEN | 13:19.96 | |
| 13 | Daniel Kipchirchir Komen | KEN | 13:20.80 | |
| 14 | Dennis Chepkongin Masai | KEN | 13:23.53 |
800m Women
| 1 | Molly Beckwith | USA | 2:01.09 | |
| 2 | Erica Moore | USA | 2:02.26 | |
| 3 | Jemma Simpson | GBR | 2:02.30 | |
| 4 | Heather Kampf | USA | 2:03.19 | |
| 5 | Laura Hermansson Januszewski | USA | 2:05.18 | |
| 6 | Lauren Bonds | USA | 2:06.34 | |
| 7 | Kimarra McDonald | USA | 2:07.14 | |
| 8 | Heidi Dahl | USA | 2:10.40 |
3000m Steeplechase Women
| 1 | Milcah Chemos Cheywa | KEN | 9:27.29 | |
| 2 | Sofia Assefa | ETH | 9:27.37 | |
| 3 | Gulnara Galkina | RUS | 9:29.75 | |
| 4 | Lydia Jebet Rotich | KEN | 9:35.19 | |
| 5 | Fionnuala Britton | IRL | 9:37.60 | |
| 6 | Bridget Franek | USA | 9:38.92 | |
| 7 | Stephanie Reilly | IRL | 9:42.91 | |
| 8 | Beverly Ramos | PUR | 9:45.78 |
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
