Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
Rudisha returns with 1:43.46 in Nancy
We have not heard from David Rudisha on his running form, especially getting near 1min 41sec. Recently, it seems that David Rudisha has been slowly coming out of his injury and is very fit now.
22-year-old David Rudisha who broke the world record for 800m last year ran a time of 1:43.46 in 800m victory yesterday. He was hampered last few months back by a foot injury.
22-year-old David Rudisha who broke the world record for 800m last year ran a time of 1:43.46 in 800m victory yesterday. He was hampered last few months back by a foot injury.
Earlier on only Sudan’s Abubaker Kaki was doing 1:43.6. He did 1min 43.46sec with the help of Sammy Tangui with a 200m in 24.8sec and a 400m in 50.1sec. Sammy had no more gear after 500m and Rudisha was left to do his own work to run as fast as he could. At the last 200m, the time stood at 1min 16.1sec. Once Rudisha finished the race, he seemed very pleased with the time as he raised the hands after watching the time. His coach Brother Colm O’Connell very satisfied with the performance. His next race will be Lausanne and the Kenyan trials for the World Championships. Rudisha wants to do well by winning the first major title in Daegu.
By Narayanan
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
