If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Asbel Kiprop - Olympic Champion Kenyan Asbel Kiprop rules the Bislett Mile 2011
Asbel Kiprop wins the Oslo Bislett Mile Run by edging his fellow countryman Haron Keitany by .16sec to rule in the mile race, which is one of the main highlights of the Exxon Mobile event. Ethiopian Mekonnen Gebremedhin lost to Haron Keitany by .28sec and came in third. It was a close fight and Asbel Kiprop, the Olympic champion has won the race in the mile race.
Picture 1 - Asbel Kiprop wins the Bislett Mile 2011
1st 3min 50.86sec KEN Asbel Kiprop
2nd 3min 51.02sec KEN Haron Keitany
3rd 3min 51.30sec ETH Mekonnen Gebremedhin
4th 3min 52.00sec KSA Mohammed Shaween
5th 3min 52.53sec AUS Jeffrey Riseley
6th 3min 53.36sec KEN Nixon Kiplimo Chepseba
7th 3min 53.81sec KEN Augustine Kiprono Choge
8th 3min 54.29sec GBR Andrew Baddeley
9th 3min 57.21sec GBR Diego Ruiz
10th 3min 58.15sec ESP Álvaro Rodríguez
11th Henrik Ingebrigtsen NOR 4:02.18
Collins Cheboi KEN DNF
Silas Kiplagat KEN DNF
Vickson Naran Polonet KEN DNF
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
