Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
In Melbourne - Going for a walk in the park with Ashley and Aravind
Today we landed at the Melbourne Airport. It took about 7 hours journey. The temperature was 7 degrees centigrade when we landed there. When we came out of the airport, the temperature was about 11 degrees.
Ashley and I were welcomed by my sister Gowri. My sister-in-law Hema was also there. My brother-in-law Kannan was going to Singapore from Melbourne. He was able to see me for a while
The airport was 75km away from my sister's place. It was quite a ride. Later on, Ashley and I took breakfast and lunch here at my sister's place.
Ashley went for a run and I was inspecting some good area for running and I found two places. My nephew Aravind showed me around.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.