If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Marcel Sng
Tarandeep Kaur - Was able to do a half - marathon time of 1hr 45min while doing the marathon race.
Picture 1 - Tarandeep Karu in Team Flexifitness T-shirt.
Today, 28th April, at Madrid Marathon 2013 race, Team Flexifitness athlete Tarandeep Kaur did us proud by doing 3hr 54min doing her personal best time for a marathon race by running in the Madrid Marathon.
All went well until she was at the 18km mark, where an athlete accidentally pushed her while overtaking. She did a time of 1hr 45min a the half-way mark.
The only problem was that she had ankle injury sustained after the 18km run. There was so much pain that she was not able to push hard. The wind on the day of the run was 25km per hour.
Flexifitness Group would like to congratulate Tarandeep Kaur for her sub-4hr run in the Madrid Marathon. Well done, Tarandeep. We feel that she will be able to do a sub-3hr 40min in time to come. This is Coach Rameshon's prediction. In the long run, Tarandeep is capable of running a 3hr 30min.
Published: Sunday, April 28, 2013, MYT 8:14:00 PM
Kiprop romps to record Madrid marathon win
MADRID: Kenyan Francis Kiprop won the Madrid marathon in a
record time on Sunday as he crossed the line in two hours 10 mins and 57
secs.
The 30-year-old was followed home by compatriot Nickson
Kurgat 20 seconds adrift with Ethiopian Herpasa Kitesa finishing in
third.
There was something for the home crowd to shout about in the women's race as Spaniard Vanessa Veiga won in a time of 2:36.42.
It
was the first time since 1998 that a Spanish female had won the event
as the 33-year-old produced a wonderful final kick 50 metres from the line to edge out last year's winner Ethiopian Desta Girma Tadesse with
Russia's Nina Podnevesnova finishing third.
The race was preceded by a minute's silence and runners wore black armbands in memory of those killed in the Boston marathon attacks earlier this month. - AFP
www.runningcoachsg.com
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
