Olympics - Middle and Long Distance Updates

Note:

If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)

By Rameshon

Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)

Masters in Education (University of Western Australia, 2005-2008)

Olympics - Middle and Long Distance Updates

Men's marathon race will be on 12 August, Sun. It will be the last race of the all the mid and long-distance race. The events not yet over are 800m,1500m and 5km for men and women. The race that we look forward to now is Rudisha's 800m race.

Picture 1 - Race to watch 800m Finals

WR - 1min 41 01sec - David Rudisha (29 Aug 2010, Rieti, Italy)

OR - 1min 42.52sec (Atlanta Olympics, 1996)

800m men Startlist for Finals.  (9th Aug 2012, 10pm)

1	1678	AMAN Mohammed	3	1:44.34	Q
2	2319	RUDISHA David Lekuta	2	1:44.35	Q
3	2967	KAKI Abubaker	1	1:44.51	Q
4	1211	AMOS Nijel	1	1:44.54	Q
5	2306	KITUM Timothy	3	1:44.63	Q
6	1827	OSAGIE Andrew	2	1:44.74	Q
7	3254	SYMMONDS Nick	2	1:44.87	q
8	3252	SOLOMON Duane	3	1:44.93	q

800m Women Startlist for Finals

Finals on 11th Aug 2012, Sat, 10pm

WR - 1min 53.28sec

OR - 1min 53.43sec

1	3300	JOHNSON MONTANO Alysia	1	2:00.47	Q
2	2329	JELIMO Pamela	4	2:00.54	Q
3	2794	SEMENYA Caster	1	2:00.71	Q
4	2469	HACHLAF Halima	1	2:00.99	Q
5	2323	BUSIENEI Janeth Jepkosgei	6	2:01.04	Q
6	2886	POISTOGOVA Ekaterina	6	2:01.08	Q
7	1486	ALMANZA Rose Mary	1	2:01.19	q
8	1428	GARCIA Rosibel	6	2:01.30	Q
9	1878	SHARP Lynsey	4	2:01.41	Q
10	2890	SAVINOVA Mariya	2	2:01.56	Q
11	2767	LAVRIC Elena Mirela	6	2:01.65	q
12	3315	SCHMIDT Alice	2	2:01.65	Q
13	2074	LUKA Tintu	2	2:01.75	Q
14	2464	AKKAOUI Malika	2	2:01.78	q
15	2285	MATSKO MUKASHEVA Margarita	6	2:02.12	q
16	1990	FILANDRA Eleni	4	2:02.29	Q
17	2009	BERNARD-THOMAS Neisha	6	2:03.23	q
18	3291	GALL Geena	4	2:03.85	q

1500m Finals WR- 3min 26.00sec EL Guerrouj Hicham (14 July 1998, Rome)

OR - 3min 32.07sec Ngeny Noah (Sydney Olympics, 2000)

1	1008	MAKHLOUFI Taoufik	3:34.08
2	3234	MANZANO Leonel	3:34.79	SB
3	2456	IGUIDER Abdalaati	3:35.13
4	3210	CENTROWITZ Matthew	3:35.17
5	2596	INGEBRIGTSEN Henrik	3:35.43	NR
6	1687	GEBREMEDHIN Mekonnen	3:35.44
7	2299	KIPLAGAT Silas	3:36.19
8	3078	OZBILEN Ilham Tanui	3:36.72
9	2612	WILLIS Nicholas	3:36.94
10	1252	ALI Belal Mansoor	3:37.98
11	2295	CHEPSEBA Nixon Kiplimo	3:39.04
12	2300	KIPROP Asbel	3:43.83

1500m Women Final Startlist

WR - 3min 50.46sec (Qu Yunxia,  11 Sept 1993, Beijing)
OR- 3min 53.96sec (Ivana Paula, Seoul Olympics, 1988)

Finals on Friday 10 Aug, 2012,  8 55pm

3314	ROWBURY Shannon	4:00.33	4:05.11
3083	BULUT Gamze	4:01.18	4:01.18
1181	KAREIVA Natallia	4:02.37	4:02.37
2995	KLOCOVA Lucia	4:02.99	4:02.99
2899	TOMASHOVA Tatyana	3:56.91	3:59.71
2341	OBIRI Hellen Onsando	3:59.68	3:59.68
1697	AREGAWI Abeba	3:56.54	3:56.54
3084	CAKIR ALPTEKIN Asli	3:56.62	3:56.62
1259	JAMAL Maryam Yusuf	3:56.18	4:02.18
2872	KOSTETSKAYA Ekaterina	3:59.28	3:59.28
3322	UCENY Morgan	4:00.06	4:01.59
1879	WEIGHTMAN Laura	4:02.99	4:02.99
1854	DOBRISKEY Lisa	3:59.50	4:02.13

3000m Steeplechase Finals (WR - 7min 53sec Shaheen Saheed, 2004)

(OR - *min 05.51sec, Seoul 1988 Olympics, Julius Kariuki)

1 2297 KEMBOI Ezekiel 8:18.56 2 1762 MEKHISSI-BENABBAD Mahiedine 8:19.08 3 2314 MUTAI Abel Kiprop 8:19.73 4 1685 GARI Roba 8:20.00 5 2303 KIPRUTO Brimin Kiprop 8:23.03 6 3223 JAGER Evan 8:23.87 7 2455 EZZINE Hamid 8:24.90 8 3208 CABRAL Donald 8:25.91 9 3071 AKDAG Tarik Langat 8:27.64 10 2482 LUCHIANOV Ion 8:28.15 11 2463 TALEB Brahim 8:32.40 12 1691 MESFIN Nahom 8:35.12 13 2133 FLORIANI Yuri 8:40.07

Women Finals - 3000m Steeplechase Event

1 2902 ZARIPOVA Yuliya 9:06.72 PB 2 3069 GHRIBI Habiba 9:08.37 NR 3 1699 ASSEFA Sofia 9:09.84 4 2328 CHEYWA Milcah Chemos 9:09.88 5 1700 AYALEW Hiwot 9:12.98 6 1707 DIRO Etenesh 9:19.89 PB 7 1952 MOLDNER-SCHMIDT Antje 9:21.78 SB 8 1945 KRAUSE Gesa Felicitas 9:23.52 PB 9 3278 COBURN Emma 9:23.54 PB 10 2340 NJOROGE Mercy Wanjiku 9:26.73 11 2723 CRUZ Clarisse 9:32.44 12 1646 DOMINGUEZ Marta 9:36.45 13 2401 JELIZAROVA Polina 9:38.56 14 3290 FRANEK Bridget 9:45.51

Men 5000m Finals Startlist For Sat, 11 Aug 2012, 10 45pm

1677 ALAMIREW Yenew 12:48.77 12:48.77 2310 LONGOSIWA Thomas Pkemei 12:49.04 12:49.04 1808 FARAH Mohamed 12:53.11 12:56.98 1689 GEBRHIWET Hagos 12:47.53 12:47.53 3231 LAGAT Bernard 12:53.60 13:07.15 2456 IGUIDER Abdalaati 13:09.17 13:09.17 1553 GALA Mumin 13:17.77 13:21.21 3232 LOMONG Lopez 13:11.63 13:11.63 1293 LEVINS Cameron 13:18.29 13:18.29 1688 GEBREMESKEL Dejen 12:46.81 12:46.81 1095 IBRAHIMOV Hayle 13:20.09 13:20.09 2495 BARRIOS Juan Luis 13:09.81 13:13.54 3250 RUPP Galen 12:58.90 12:58.90 3114 KIPSIRO Moses Ndiema 12:50.72 13:00.68 2307 KOECH Isiah Kiplangat 12:48.64 12:48.64

5000m Startlist for Friday, 10 Aug 2012, 10 05pm Race

1703 DEFAR Meseret 14:12.88 14:35.65 1871 PAVEY Joanne 14:39.96 15:02.84 1706 DIBABA Tirunesh 14:11.15 14:50.80 2881 NAGOVITSYNA Yelena 15:02.80 15:02.80 2333 KIBIWOT Viola Jelagat 14:34.86 14:39.53 2859 GOLOVKINA Olga 15:05.26 15:05.26 3297 HUDDLE Molly 14:44.76 15:02.26 2336 KIPYEGO Sally Jepkosgei 14:30.42 14:43.11 1849 BLEASDALE Julia 15:02.00 15:02.00 1258 ESHETE Shitaye 15:05.48 15:05.48 1256 DABA Tejitu 15:05.59 15:05.59 2159 ROMAGNOLO Elena 15:06.38 15:06.38 1702 BURKA Gelete 14:31.20 14:41.43 2327 CHERUIYOT Vivian Jepkemoi 14:20.87 14:35.62 3281 CULLEY Julie 15:05.38 15:05.38

10km Men Final

1 1808 FARAH Mohamed 27:30.42 2 3250 RUPP Galen 27:30.90 3 1680 BEKELE Tariku 27:31.43 4 1679 BEKELE Kenenisa 27:32.44 5 2313 MUCHIRI Bedan Karoki 27:32.94 6 1599 TADESE Zersenay 27:33.51 7 1597 MEDHIN Teklemariam 27:34.76 8 1686 GEBREMARIAM Gebregziabher 27:36.34 9 3073 ARIKAN Polat Kemboi 27:38.81 PB 10 3114 KIPSIRO Moses Ndiema 27:39.22 11 1293 LEVINS Cameron 27:40.68 12 2311 MASAI Moses Ndiema 27:41.34 13 3247 RITZENHEIN Dathan 27:45.89 14 2904 KAJUGA Robert 27:56.67 PB 15 1600 TESFALDET Nguse 27:56.78 16 3110 AYEKO Thomas 27:58.96 17 2371 AL-OUTAIBI Moukheld 28:07.25 18 1279 AHMED Mohammed 28:13.91 19 3257 TEGENKAMP Matthew 28:18.26 20 1061 ST LAWRENCE Ben 28:32.67

10km Women Finals

1 1706 DIBABA Tirunesh 30:20.75 SB 2 2336 KIPYEGO Sally Jepkosgei 30:26.37 PB 3 2327 CHERUIYOT Vivian Jepkemoi 30:30.44 PB 4 1710 KIDANE Werknesh 30:39.38 SB 5 1713 OLJIRA Beleynesh 30:45.56 6 1258 ESHETE Shitaye 30:47.25 NR 7 1871 PAVEY Joanne 30:53.20 PB 8 1849 BLEASDALE Julia 30:55.63 PB 9 2257 NIIYA Hitomi 30:59.19 PB 10 2250 FUKUSHI Kayoko 31:10.35 SB 11 3294 HASTINGS Amy 31:10.69 PB 12 3277 CHEROBON-BAWCOM Janet 31:12.68 PB 13 3323 UHL Lisa 31:12.8 www.runningcoachsg.com Note: By Narayanan Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’  by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec). He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.