Saturday, August 11, 2012

Mo Farah - Double Olympic Gold Medal Like Lasse Viren

Note:

If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)

By M.Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)

Masters in Education (University of Western Australia, 2005-2008)

Mo Farah - Unbelievable double gold in London Olympics 2012

Mo Farah celebrates his second victory, looking very surprised to win a double.
 

Picture 2- Galen Rupp congratulates Mo Farah
 

Mohamed Farah
13:41.66














Dejen Gebremeskel
13:41.98













Thomas Pkemei Longosiwa
13:42.36












4Bernard Lagat
13:42.99











5Isiah Kiplangat Koech
13:43.83










6Abdalaati Iguider
13:44.19









7Galen Rupp
13:45.04








8Juan Luis Barrios
13:45.30







9Hayle Ibrahimov
13:45.37






10Lopez Lomong
13:48.19





11Hagos Gebrhiwet
13:49.59




12Yenew Alamirew
13:49.68



13Mumin Gala
13:50.26


14Cameron Levins
13:51.87

15Moses Ndiema Kipsiro
 13:52.25





Note:

By Narayanan

Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’  by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).

He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.