Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
15 Olympic Champions confirmed for Zürich - Samsung Diamond League
David Lekuta Rudisha's (KEN) - World record holder of 1.40.91 in the Men's 800m London 2012 Olympic Games
Zürich, Switzerland - Tickets for this race is sold out. About 42 Olympic medallists are about to compete in the coming 2012 Samsung Diamond League series.25,000
fans in Zurich will be viewing a quality field of the best of 17 events on 30 August
2012. The tentative start lists
announce as many as 15 Olympic gold medallists, and even one double
Olympic champion, Usain Bolt. The following are the athletes taking part in the event.
Olympic Champions at Weltklasse Zürich 2012 (as at 15 August 2012):
Usain Bolt (JAM; 100m and 200m)
David Rudisha (KEN; 800m)
Félix Sánchez (DOM; 400m h)
Renaud Lavillenie (FRA; pole vault)
Christian Taylor (USA; triple jump)
Ivan Ukhov (RUS; high jump)
Tomasz Majewski (POL; shot put)
Shelly-Ann Fraser-Pryce (JAM; 100m)
Allyson Felix (USA; 200m; will run the 100m race in Zurich)
Sanya Richards-Ross (USA; 400m)
Natalya Antyukh (RUS; 400m h; will run the 400m race in Zurich)
Yuliya, Zaripova (RUS; 3000m SC)
Brittney Reese (USA; long jump)
Valerie Adams (NZL; shot put)
Sandra Perkovic (CRO; discus throw)
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.