Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
Mo Farah set for Birmingham – Samsung Diamond League
Mo Farah of Great Britain win gold running in front of Dejen Gebremeskel of Ethiopia in the Men's 5000m Final in London 2012 Olympic Games
Birmingham, London - Mo Farah
will headline an impressive list of 16 gold medallists and 42 medallists
overall from the London Olympics
On this Sunday of the Aviva Birmingham Grand Prix - Samsung Diamond League at Birmingham Alexander Stadium, a list of 16 gold medallists and 42 medallists of the London Olympics will be taking part.
Mo Farah, who won the 5000m and 10000m gold in the Olympics will be lining up to run in the 2 Miles race at the UK’s final Samsung Diamond League event of the year. Mo has already broken the British 2 mile indoor record earlier this year. It is predicted that Steve Ovett’s outdoor British record of 8:13.51 will be challenged on Sunday.
He told reporters, “I’m looking forward to coming back to the Aviva Birmingham Grand Prix. It was a special atmosphere there last year and another victory would be great. It’s a big year for athletics in the UK. The crowd has really got behind me on home soil in 2012, and I’m sure they’ll be in high spirits to cheer on the returning Olympic contingent in Birmingham.”
www.runningcoachsg.com
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
