Men 10000m Final Start list 4th/08/2012

Note:

If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)

By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)

Masters in Education (University of Western Australia, 2005-2008)

Startlist

Bib	Athlete	PB	SB
1600	TESFALDET Nguse	27:28.10	27:28.10
1061	ST LAWRENCE Ben	27:24.95	-
1253	MAHBOOB Ali Hasan	27:21.40	27:21.40
2313	MUCHIRI Bedan Karoki	27:05.50	27:05.50
3136	LABOVSKYY Mykola	28:04.90	28:04.90
2371	AL-OUTAIBI Moukheld	27:31.61	27:31.61
1599	TADESE Zersenay	26:37.25	-
1621	LAMDASSEM Ayad	27:45.58	28:04.22
1686	GEBREMARIAM Gebregziabher	26:52.33	27:03.58
1575	PIEDRA Bayron	27:32.59	-
3114	KIPSIRO Moses Ndiema	27:04.48	27:04.48
1680	BEKELE Tariku	27:03.24	27:03.24
1808	FARAH Mohamed	26:46.57	-
1279	AHMED Mohammed	27:34.64	27:34.64
3257	TEGENKAMP Matthew	27:28.22	27:33.94
2234	SATO Yuki	27:38.25	27:57.07
1293	LEVINS Cameron	27:27.96	27:27.96
3247	RITZENHEIN Dathan	27:22.28	27:36.09
2904	KAJUGA Robert	28:03.24	28:03.24
1597	MEDHIN Teklemariam	27:16.69	27:16.69
3250	RUPP Galen	26:48.00	27:25.33
3110	AYEKO Thomas	27:43.22	27:43.22
2311	MASAI Moses Ndiema	26:49.20	27:02.25
1679	BEKELE Kenenisa	26:17.53	27:02.59
2301	KIPROP Wilson	27:01.98	27:01.98
2497	ESTRADA Diego	27:32.90	27:32.90
1837	THOMPSON Christopher	27:27.36	-
3073	ARIKAN Polat Kemboi	27:56.28	27:56.28
2138	MEUCCI Daniele	27:32.86	27:32.86

www.runningcoachsg.com

Note:

By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’  by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).

He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.