Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Official Result of Asian School Cross-Country Championships 2011 - 4km
Mr Mohd Tahir, St Joseph's Institution's Head of Department, gave the results of the race that was held on June 24 - Asian School Cross - Country Championships 2011. Mongolia did very well for girls individual and for the team as well.
Overall, Iran topped the table with Mongolia taking the second place. Singapore clinched the third placing while Hong Kong and Malaysia came in 4th and 5th, respectively.
This is the first time that Singapore is participating in this event. The route of the race is about 4km.
This is the first time that Singapore is participating in this event. The route of the race is about 4km.
Although only some countries took part in this, Singapore athletes did fairly well. The results are as follows:
Individual Results of Girls between 14 and 15 years of age.
01 11M 55.1SEC MON SEMJID
02 12M 02.6SEC MON MYAGMARTSETSEG
03 12M 19.7SEC MON ARJUNTUNGALAG
04 12M 45.9SEC IRN ANAHITA
05 12M 59.2SEC THA TOENTUAN KITSANA
06 13M 06.0SEC MON BADAMSUREN
07 13M 18.8SEC IRN HANLYEH
08 13M 26.1SEC MON ALTANSOLONGO
09 13M 28..6SEC IRN YEGANEH
10 13M 29.8SEC MAL AMYLIA
11 13M 31.2SEC MAL AMELDA
12 13M 32.9SEC IRN ZELNAB
13 13M 57.3SEC HK YEKI
14 14M.07.8SEC HK SUET YING
15 14M 09.3SEC SIN COLLINS CHLOE ARIANA
16 14M 19.3SEC MAL MANIMALAR JEGARAN
17 14M 41.1SEC HK SZE MING
18 14M 58.7SEC MAL FILIAN CASIMIR
19 15M 11.1SEC HK PO YI
20 15M.20.9SEC SIN NICOLE LUM
21 15M 26.0SEC LOK XIN YIN
22 15M 26.6SEC MAC HIO WA
23 15M 48.7SEC MAC POU U
24 15M 58.0SEC MAC KAM TENG
25 16M 04.4SEC SIN LEE YUET ZHEN
Girls 15 - 16 Years of Age
1 16m 58.2SEC MON UNDARMAA
2 16M 58.3SEC MON SANJIDMAA
3 17M 15.0SEC IRN BITA
4 17M29.7SEC MON SUMBERBAT
5 17M 54.7SEC SIN RANJITA
6 17M 56.8SEC MAL NUR AISYAN AHMAT
7 18M 07.6SEC IRN SOMAYEH
8 18M 11.8SEC THA SUNISA
9 18M 13.5SEC IRN MASOOMEH
10 18M 16.6SEC HK YAN YIN
11 18M 20.6SEC IRN AKRAM
12 18M23.5SEC MON KHALJUNAA
13 18M 41.1SEC HK SIU CHING
14 19M 31.1SEC SIN DEBBIE HO
15 19M 32.9SEC MAL SASIKALA RAMESH
16 19M 33.0SEC MAL STEPHANIA RINIUS
17 19M 37.7SEC HK CHING YEE
18 19M 50.8SEC SIN CHERYL CHAN
19 19M 52.7SEC HK PUI YAN COOO
20 20M 00.1SEC MAL MADELINE SENDY ANAK LUDAN
21 20M 09. 6SEC SIN WINONA HOWE
22 21M 23.5SEC MAC CHO LONG
23 23M 37.L8SEC MAC CHENG CHENG
24 23M 40.8SEC MAC WAN SAN
25 24M 43.6SEC MAC LAI LENG
GIRLS TEAM BTW AGE 14 AND 15 PLUS 16 AND 17
1 033 POINTS MONGOLIA
2 062 POINTS IRAN
3 112 POINTS MALAYSIA
4 122 POINTS HONGKONG
5 139 POINTS SINGAPORENote:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
