Monday, July 11, 2011

Asian Athletics Championships 2011 - Japan is the final winner.

Note:

If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)

By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)

Asian Athletics Championships 2011 - Japan tops the table on the final day of the Asian Athletics Championships 2011

Kobe, Japan 7 to 10 July 2011

Rank  Nation Gold Silver Bronze Total
1  Japan 11 10 11 32
2  China 10 12 5 27
3  Bahrain 5 2 2 9
4  Kuwait 3 0 0 3
 Qatar 3 0 0 3
6  Kazakhstan 2 3 3 8
7  Iran 2 2 2 6
8  India 1 2 8 11
9  Uzbekistan 1 2 1 4
10  Thailand 1 1 1 3
 Vietnam 1 1 1 3
12  Saudi Arabia 1 1 0 2
13  Chinese Taipei 1 0 2 3
14  South Korea 0 2 2 4
15  Iraq 0 1 1 2
16  Hong Kong 0 1 0 1
 Lebanon 0 1 0 1
 Syria 0 1 0 1
19  Sri Lanka 0 0 2 2
20  United Arab Emirates 0 0 1 1

Total 42 42 42 126


Women Open

800 metres
details
 Truong Thanh Hang
Vietnam (VIE)
2:01.41  Margarita Matsko
Kazakhstan (KAZ)
2:02.46  Tintu Luka
India (IND)

1500 metres
details
 Genzeb Shumi Regasa
Bahrain (BHR)
4:15.91  Truong Thanh Hang
Vietnam (VIE)
4:18.40  O. P. Jaisha
India (IND)

5000 metres
details
 Tejitu Daba Chalchissa
Bahrain (BHR)
15:22.48  Hitomi Niiya
Japan (JPN)
15:34.19  Yuriko Kobayashi
Japan (JPN)

10,000 metres
details
 Shitaye Eshete
Bahrain (BHR)
32:47.80  Kareema Saleh Jasim
Bahrain (BHR)
32:50.70  Preeja Sreedharan
India (IND)















3000 metres steeplechase
details
 Minori Hayakari
Japan (JPN)
9:52.42
CR
 Sudha Singh
India (IND)
10:08.52  Thi Phuong Nguyen
Vietnam (VIE)
10:14.94


Men Open

800 metres
details
 Mohammad Al-Azemi
Kuwait (KUW)
1:46.14  Sajjad Moradi
Iran (IRN)
1:46.35  Ghamnda Ram
India (IND)

1500 metres
details
 Mohammad Al-Azemi
Kuwait (KUW)
3:42.49  Sajjad Moradi
Iran (IRN)
3:43.30  Chaminda Wijekoon
Sri Lanka (SRI)

5000 metres
details
 Dejenee Mootumaa
Bahrain (BHR)
13:40.78  Yuki Sato
Japan (JPN)
13:41.93  Alemu Bekele Gebre
Bahrain (BHR)

10,000 metres
details
 Ali Hasan Mahboob
Bahrain (BHR)
28:35.49  Bilisuma Shugi Gelasa
Bahrain (BHR)
28:36.30  Akinobu Murasawa
Japan (JPN)















3000 metres steeplechase
details
 Abubaker Ali Kamal
Qatar (QAT)
8:30.23  Artem Kossinov
Kazakhstan (KAZ)
8:35.11  Tareq Mubarak Taher
Bahrain (BHR)
8:45.47




Note:

By Narayanan

Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’  by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).

He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.