Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Rome Diamond League 26/05/2011
800M MEN
WORLD RECORD: DAVID RUDISHA 1MIN 41.01SEC KEN 2010
MEET RECORD: WILSON KIPKETER 1MIN 42.79SEC KEN 1999
1 1MIN 45.09SEC USA ROBINSON KHADEVIS
2 1MIN 45.50SEC RSA MULAUDZI MBULAENI
3 1MIN 45.52SEC KUW AL AZEMI MOHAMMED KHALAF
4 1MIN 46.02SEC KEN KIPROP ASBEL
5 1MIN 46.10SEC KEN LALANG BOAZ KIPLAGAT
6 1MIN 46.64SEC KEN MUTUA DAVID MUTINDA
7 1MIN 46.88SEC KEN KIPLAGAT RICHARD
8 1MIN 47.27SEC USA SOLOMON DUANE
9 1MIN 47.43SEC ESP REINA ANTONIO MANUEL
10 1MIN 47.68SEC GBR RIMMER MICHAEL
11 1MIN 48.73SEC KEN YEGO ALFRED KIRWA
1500 M WOMEN
WORLD RECORD: 3MIN 50.46SEC QU YUNXIA CHN 1993
MEET RECORD: 3MIN 56.55SEC MARYAM YUSUF BRN 2009B
1 BRN 4MIN 01.60SEC JAMAL MARYAM YUSUF
2 ETH 4MIN 02.12SEC ASSSEFA MESKEREM
3 ETH 4MIN 03.28SEC BURKA GELETE
4 UKR 4MIN 03.53SEC MISCHENKO ANNA
5 KEN 4MIN 03.66SEC LANGAT NANCY JEBET
6 USA 4MIN 03.72SEC THOMAS CHRISTIN
7 KEN 4MIN 04.79SEC JELAGAT IRENE
8 KEN 4MIN 04.87SEC JEPKOSGEI JANETH
9 MAR 4MIN 04.97SEC HILALI SIHAM
10 GBR 4MIN 06.35SEC DOBRISKEY LISA
11 BRN 4MIN 07.17SEC BELETE MIMI
12 KEN 4MIN 08.64SEC KIBIWOT VIOLA JELAGAT
3000M STEEPLECHASE WOMEN
WORLD RECORD - 8MIN 58.81SEC GULNARA SMAITOVA GALKINA RUS 2008
MEET RECORD - 9MIN 11.58SEC GULNARA SAMITOVA GALKINA RUS 2009
1 KEN 9MIN 12.89SEC CHEIYWA MILCAH
2 ETH 9MIN 15.04SEC ASSEFA SOFIA
3 TUN 9MIN 20.33SEC GHRIBI HABIBA
4 ETH 9MIN 20.37SEC ADAMU BIRTUKAN
5 KEN 9MIN 25.16SEC ROTICH LYDIA JEBET
6 GBR 9MIN 37.95SEC DEAN HATTTI
7 USA 9MIN 39.48SEC BEI-HALL SARA
8 USA 9MIN 48.24SEC FRANEK BRIDGET
9 POL 9MIN 50.33SEC KOWALSKA KATARZYNA
10 ROU 9MIN 50.89SEC CASANDRA CRISTINA
11 KEN 10MIN 14SEC BEKELE MEKDES
5000M MEN
WORLD RECORD - KENENISA BEKELE 12MIN 37.35SEC ETH 2004
MEET RECORD - ELUID KIPCHOGE 12MIN 46.53SEC KEN 2004
1 ETH 12MIN 54.21SEC IMANE MERGA
2 KEN 12MIN 54.59SEC KOECH ISAIAH KIPLANGAT
3 KEN 12MIN 55.29SEC CHEPKOK VINCENT KIPROP
4 ETH 12MIN 55.89SEC GEBREMESKEL DEJEN
5 ETH 17MIN 57.86SEC SIHINE SILESHI
6 KEN 12MIN 59.91SEC KIPTOO MARK KOSGEI
7 KEN 13MIN 00.02SEC ROTICH LUCAS KIMELI
8 ETH 13MIN 00 15SEC KUMA ABERA
9 KEN 13MIN 06.62SEC LONGOSIWA THOMAS
10 UGA 13MIN 09.17SEC KIPSIRO MOSES NDIEMA
11 KEN 13MIN 11.65SEC KIGEN MIKE KIPRUTO
12 KEN 13MIN 11.69SEC YATOR VINCENT KIPSEGECHI
13 KEN 13MIN 14.82SEC MBISHEI TITUS KIPJUMBA
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
