If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Rameshon
2hr 24min 22sec (1995 - SEA Games 1995 at Chiang Mai, Thailand)
2hr 49min (Stanchart Marathon 2008, Local Champion)
3hr 10min (Stanchart Marathon 2013, (1st Men Veteran Singaporean)
Ashley Liew
2hr 45min 06sec - Stanchart Marathon 2012 Champion, local men)
2hr 35min 43sec- Gold Coast Marathon 2013
Ernest Wong
2hr 37min - Hong Kong Marathon 2004
Lim Thow Wee
2hr 48min 49sec -Paris Marathon 2014
Dr Benny Goh
2hr 50min - Boston Marathon 2010
2hr 51min - Chicago Marathon 2012
2hr 57min 52sec - Stockholm Marathon 2014
Jonathan Kang
3hr 04min 21 sec - Boston marathon 2013
Colin Chua
3hr 08min - Stanchart Marathon 2013
1hr 24min 24sec - Gold Coast Marathon 2014
Moses Ng
3hr 17min - KL Marathon 2013
Jensen Toh
3hr 22min - 2013 Stanchart Marathon
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
