Sitonik’s gets the fifth gold medal in 3000m in World Youth champs, Lille, France.

Note:

If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)

By Rameshon

Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)

Masters in Education (University of Western Australia, 2005-2008)

Sitonik’s gets the fifth gold medal in 3000m in World Youth champs, Lille, France.

William Malel Sitonik wins the world Youth 3000m

Lille, France - On Day 5, William Malel Sitonik, became the fifth Kenyan 3000m gold medal winner. He broke the World championships record of 7min 40.10sec.In last Championships two years ago in Bressanone. Kenyan Isiah Koech posted 7min 51.51sec. Sitonik and Patrick Mutunga Mwikya were running alongside brushing Osman Adem of Eritrea. Patrick Mutunga did 7min 40.47sec, with Adem doing 7min 40.89sec. Sitonik did the 400m, 800m and 1km in 59.55sec, 1min 58.21sec and 2min 28.54sec, respectively.

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By Narayanan

Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’  by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).

He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.