Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By M.Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Lashmanova is the new 10000m Walk Junior World Record Holder.
Thursday 21/07/2011
Lashmanova, despite walking in an environmental temperature of 30 degrees, she went around 25 laps of the track and set a new 10000m walk junior world record time of 42:59.48, nearly 12 seconds off the World junior record that had belonged to another Russian, Vera Sokolova (2005).
She took the initiative to work on her own from 4000 metres, after pushing hard until that distance. She was at least 2min ahead of fellow compatriot Svetlana Vasileva, who did her best to cling on to her in the early part of the race.
The delighted Lashmanova commented that she could not believe the record she had broken, considering the unfavourable weather conditions.
My prediction is that this time may get faster if the weather had been cooler and this girl has great potential to get faster in the future.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
