If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Russia
| DATE OF BIRTH |
| Wednesday, 6th August 1986 |
| PLACE OF BIRTH |
| Russia |
| EVENT(S): |
| 1500m |
| CHAMPIONSHIP PERFORMANCES: |
| European Indoors: 2011 bronze 1500m. |
Russian Track Championships 2011
Yekaterina Martynova’s victory made the final day of Russian championships to be grand. This championship was held in Cheboksary on Sunday, 24th July 2011.
Martynova, the European indoor bronze medallist last winter, clocked 4:01.68, the fastest time ever by a European this year.
Also, Martynova improved her personal best time by nearly three seconds. The 24-year-old ran her previous best of 4:04.64 in Sollentuna, Sweden, on 28 June.
By Narayanan
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
