If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
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| Picture 1 - Shape Run is a 'women only' race especially to encourage women to take up running | ||
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SINGAPORE
The Reebok Shape Run 5km and
10km races were run
early in the morning at
7.10am today. Associate Professor
Fatimah Lateef, MP for Marine
Parade GRC was there to
grace the occasion as the
Guest-of-Honour. It was estimated
that around 8000 women
participated in this event.
18-year-old Eunice Muchiri who ran and won the 10km race
in 34min 18sec while in the 5km race Jenny Lundgren, 33,
won the race by clocking 18min 02sec. Eunice and won $1000
worth of cash and $5000 worth
of products and services. Eunice told the reporters that she
was happy to have won the race. Jenny won the same prize but
she got $500 worth for cash, instead.
In the
Corporate category, the team from Barclays
Race to Win
– comprising April Mckenna, Amy Mignosi
and Syndie
Blake – scored the top prize of $1,000 cash
as well as
products and services valued at $3,000.
The 5km course was along
Mountbatten Road, Geylang
Road, Kampong Bugis and
Crawford Street. As for the 10km
challenge, the route
consisted the 5km route plus F1 Pit
Building, Singapore Flyer and
Marina Promenade Park. The finish point for
the two races were at the Nicoll Highway.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com. |
