If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Chen Ming Ming - 3rd in Sundown Ultramarathon 2013 held on 14th Sept 2013
Today, I got a message at about 9am, and it was from Ming Ming. She messaged me that she came in 3rd in the Sundown Ultramarathon 2013. As a coach, I felt on top of the world on hearing this and even better is when an athlete SMSes me on the result as immediate as possible. I will always feel appreciative of this. Immediately, Ranjith W, Jimmy Tan, Jasmine and I congratulated her through my handphone, after the training we had near East Coast, when we were sitting down at a drink stall.
The time she did was 12hrs 25min. It was an unofficial result. Team Flexifitness would like to congratulate all the winners, especially our own athlete Chen Ming Ming who did an awesome job by coming in 3rd in Women Open category, and also making us proud.
Picture 1 - The top 5 Women Open Prize winners are (Left to Right) Jen Lim, Sumiko Tan(2nd), Jenny Huang(1st), Chen Ming Ming(3rd) and Charlotte Teoh
Also, not forgetting, our own Ashley Liew's cousin Hoong Wei Wong, who came in 1st in the Ultramarathon. I have seen him running in Civil Service run recently. It is a great surprise in him coming in as the champion of the race in Men Open Category. Well done, Hoong Wei Wong! He must have worked very hard in this.
Picture 2 - Hoong Wei Wong at the podium in 1st position.
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Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
