If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Saranniya
Desmond Soh, Jennifer Quek, Leong Hong Yew, Andrew and Kenneth Lai set sail to Germany to do the Berlin Marathon
They did us proud today. Updates were given by Lim Thow Wee. Thow Wee mentioned today to me in the SMS," All your students PB today! Inclusive of Moses!Congrats! Andrew was having an injury before this, so he is prepared to take a risk."
Picture 1 - Standing Men (left to right) Kenneth Lai, Coach Rameshon, Marcel Sng, Hong Yew Leong, Lim Szer Khee and Andrew Chang. Front Girls (left to right) Jennifer Quek, Tarandeep Kaur, myself, Divya.
Half-way 21.1, the timing was
Andrew Chang - 1hr 37min 48sec
Jennifer Quek - 1hr 50min 53sec
Kenneth Lai - 1hr 52min 58sec
Desmond Soh - 1hr 53m 31sec
Leong Hong Yew -1hr 53m 33sec
Full Marathon Timing
Desmond Soh 3hr 41min 01sec
Jennifer Quek 3hr 48min 34sec
Kenneth Lai 3hr 51min 57sec
Leong Hong Yew 3hr 47min 05sec
Andrew Chang, who took the risk with injury pull out of the race at 22km.
We hope that Mr Andrew Chang is not unfazed by this and will persevere in his running passion and pursuit. Nearly all got their personal best times.
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Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
