If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Flexifitness sending 51 athletes for POSB RUN 2013.
In the year 2011, Ashley Liew came in first in POSB Run 2011 in the men open 10km race in 34min 44sec. We had another 2 athletes by the name of Yogaraj and Divya taking part in the race as a first-timer. A total of only 3 athletes took part in this.
Picture 1 - 2011, Team Flexifitness athletes.
In the year 2012, we had about 30 going down for the race. In this year's race. Team Flexifitness athlete Ashley Liew still came in first for the 10km with a time of 34min 09sec in the men open section. As Ashley is studying for his studies in South Carolina at Sherman College, USA, he will not be coming down to run but he runs a half - marathon race on 27th Oct.
As this is our third outing, we have 51 athletes taking part in this race tomorrow. We wish our runners and other runners running all the best for the race tomorrow.
Picture 2 - POSB RUN 2012 athletes and parents
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Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
