KL Marathon 2013 - 3hr 17min 02sec (Official), Moses Ng From Singapore 5th in Men Veteran

Note:

If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)

By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)

Masters in Education (University of Western Australia, 2005-2008)

Moses Ng - Future sub-3 is in the making

Moses Ng has done a near 40min flat in our 10km time trial, very recently. I felt that this fine gentleman, even though is getting older, 47 years old now, by his mere will power will one day do a sub-3hr in a marathon race. 


This is the conversation of Moses Ng in his run in KL. It will be inspiring for many to read about his upcoming interview.

"Today's race was not as smooth as I wanted...strangely my left hamstring pulled just after 20km...I wasted a few minutes stretching it by the roadside with a half mind of stopping the race....but I told myself I can't give up and pressed on....from then on it was plain sailing never hit the wall and no cramps...strange... I finished unofficially a PB of 03:17:21 as I didn't wear a watch and 5th position...very encouraging...confident of doing better in my next race".

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Note:

By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’  by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).

He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.