If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Date: 17/06/2010 Malaysia Games (SUKMA) Time of the Race - 9pm Night
Karthik Jayaraman (Malacca) - Wins all three races with 3 personal best timing. Also the feat of breaking the Games Record for his favourite event, the 3000m Steeplechase.
Coach M. Ramachandran's protege Karthik breaks the Games Record with a time of 9min 20.25sec as opposed to 9min 25sec that the coach has targeted. This is a very remarkable performance by Karthik. On 14/06, he had to run the 5000m. Then, the following day, he had to run the 10000m. He ran this race clinching a gold medal. Finally, he ran the race according to his name Karthik Steeplechaser by breaking the Games Record. This also shows great potential in this gentleman as he is able to get the three gold medal within a week. It is really a phenomenal performance to my observation.
Category: Men Open
Event: 3000m Steeplechase
Venue: STADIUM UTAMA, KOMPLEK HANG JEBAT
GR: 9:24.06s Vikkram a/l Sadasivam (Perak) Kedah 2006
1. M1206 J. KARTHIK Melaka 8 09:20.25 Emas GR
2. K1102 ALEXS ROMAS Kedah D.A. 6 09:40.84 Perak
3. N1256 P. JENARTHANAN N. Sembilan D.K. 9 09:42.08 Gangsa
4. N1251 AHMAD LUTH HAMIZAN N. Sembilan D.K. 5 09:53.09
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes to do marathon in sub-3hrs. He has made 7 female runners to do sub-4 hours for marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
