Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
Written By Marcel Sng
Picture 1 - Finally, the win that Ashley Liew wanted finally materialised.
Today, 1st April, Ashley Liew took part in the MetaSprint Series: Duathlon. I will write on Ashley Liew's experience of the race in an interview form.
An Interview with Ashley Liew
How was the result?
I was 2nd Overall out of the whole race. I came in first for my age group, and in the overall Asia category, I came in first. Pic -2 Splits of the bike and run time
How was the weather today?
It was very hot. The weather forecast was thunder and showers, so this caught all of us off guard.
How did you find the terrain?
The bike section was fast and flat. At the run, there were a couple of sharp corners at Sengkang Canal,. I would try to go faster around the corners. I faced problems in the transition area as it was very muddy.
Picture 3 - Champion trophy for the age group was motivating.
Picture 3 - Champion trophy for the age group was motivating.
What was your target that you were going for?
To get a PB and to come in first for my age group. Coach Rameshon told me to do my best for the day, that is all.
What was your overall time?
52min 07sec
Are you happy with your time?
Yes I am happy although I could have done much faster
How was the organisation of the race as a whole?
From the past, the organising of the race by the organising committee has been good and it has since been consistent till now.
What is your next target?
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
