If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
Written By Marcel Sng
The advent of the blog came into existence from May 2009. It was initiated by Pramod kukanur, an Indian IT professional who worked in Singapore for a few years. He was from Bangalore. He is now happily married and is staying in India presently. Having been a fervent sportsman he was not given the opportunity to become a sportsman when he was young. By losing his weight using Mr Rameshon's training, 11kg in total, using exercise as the alternative to losing weight, Pramod suggested to Mr Rameshon to come up with a blog to assist people in improving their running performance and diet properly. Hence, the blog came about.
Picture 1 - The graph of Blog's readership progress
First, in the list of the most popular reading come from the topic 'How to do the Standing Broad Jump', second is on 'Man Dies during the Marathon', the third is 'How to train for a marathon from scratch'. Fourth most-read list of the blog comes from Ashley Liew's 2hr 38min achievement in the Hong Kong Marathon 2012
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
