Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
Written by Marcel Sng
Tomorrow, I realised that there is the Meta-sprint triathlon where Ashley Liew, Christian Stauffer and his children will be participating. I realised that it is important to support them in the race, hence I have penned the date in order not to forget the event. Christian told Coach Rameshon that all his children will be participating in the race. His son Louis, a twelve-year-old, today did 11min 10sec in the Flexifitness 2.4km run test. This is Louis's personal best time as compared to the 11min 36sec that he did in two weeks back.
Apart from that, we have Flexifitness runner Tarandeep Kaur running the 2 XU 15km run tomorrow. She will be participating in the women's open event. She also ran in the Hong Kong marathon 2012, Feb 05, and did 1hr 53sec for the half - marathon race. Earlier on, she was upset with the time of 2hr 06min in the Standard Chartered Singapore Marathon 2011 in the half-marathon category. She would like to do a 75min to 80min for the 15km run. Recently, she has shown signs that she can hit the targeted time.
We celebrated some of the children who were born on March, today. We wished Brinda a Happy Birthday. We cut the cake and enjoyed the chocolate cake. It was very nice.
Mr Tan Eng Howe, a professional photographer by profession took a photograph of us celebrating a birthday.
Picture 1 - Brinda was given a birthday card which was given by our group.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
