If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Sri Sri Yoga - Health, Happiness and Prosperity and Improvement in Running performance
The founder of Sri Sri Yoga, Sri Sri Ravi Shankar came to Singapore to conduct a workshop at Shangri La Hotel yesterday 1/04/2012 to teach us on how to live happily and to live a diseaseless life.
I remember that part of the reason for me to do well in the marathon, in the past, especially doing 2hr 24min 22sec in Chiengmai, Thailand, was because of doing the Breathing Technique taught by Sri Sri Ravi Shankar to get myself energised and recover faster to do well in running.
All I want to say about this course is that it is a wonderful course that those who have not done should attend.
Details of the course
Course Teacher - Dipa Doshi
Course Fee: $300 per person; $500 for couples
The venue of the course: 128, St Patricks Road, Grand Duchess
Dates and Time of the course: 4th, 5th and 6th May, and 11th, 12 and 13th of May 2012
4th (Fri - 7 to 9 30pm),
5th (Sat 9am to 12nn) and
6th of May (Sun, 9am to 12nn)
11th (Fri 18th, 7pm to 9 30pm),
12th (Sat, 9am to 12nn)
13th (Sun 9pm to 12nn)
Importance of Sri Sri Yoga - Asanas, Breathing Technique, Meditation
Sri Sri Yoga is a celebration of the diversity in Yoga in a simple and joyful manner. We combine yoga essentials - breathing techniques, stretching and postures, meditation and relaxation, and yogic knowledge. By incorporating all these beautiful facets of yoga we are able to look deep beyond the level of the physical body and really sharpen our sensitivity and awareness of subtler levels of existence. The practice of Sri Sri Yoga cultivates a more healthy and happy lifestyle.
On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, which helps hold bones and align the whole body. Holding postures burns fat and reduces cholesterol. Yogic breathing brings more oxygen to the heart and nourishes the whole system. The breathwork also aids in reducing toxin levels in the body by expelling unwanted stresses.
Asanas
Asana is defined as "posture". Its literal meaning is "seat". Originally, the asanas served as stable postures for prolonged meditation. More than just stretching, asanas open the energy channels (nadis) and the energy centers (chakras) of the body. Asanas purify and strengthen the body, and focus the mind. Asana is one of the eight limbs of classical Yoga, which states that asana should be steady and enjoyable, firm yet relaxed.
When holding a yoga posture, make sure you can breathe slowly and deeply. Go to your edge in the posture, holding where you feel a good stretch and without pain, strain or fatigue.
Pranayama
Yoga breathing, or Pranayama, is the science of breath control. It consists of a series of exercises especially intended to meet the body's needs and keep it in vibrant health. Pranayama comes from the following words:
Prana - "life force" or "life energy"
Yama - "discipline" or "control"
Thus, Pranayama means "breathing techniques" or "breath control". Ideally, this practice of opening up the inner life force is not merely to take healthy deep breaths; it is intended for yoga practitioners to help and prepare them in their Meditation process.
Meditation
Meditation is creating the cessation of all thought. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. The techniques of meditation are simple and easy to learn. The benefits of a regular meditation practice include reduction of stress, tension, anxiety and frustration, as well as improved memory, concentration, inner peace and whole-body well-being.
www.runningcoachsg.com
By Narayanan
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
