If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Marcel Sng
Louis Stauffer - Following the footsteps of Ashley Liew
Picture 1 - The Stauffer's family and Louis in green t-shirt
Picture 2 - Louis 14th in the race.
Louis Stauffer, the son of Christian Stauffer, did very well in Metasprint when he did a time of 17min 49sec for the Meta sprint Duathlon for 14 to 15-year-old category. He was ranked 14th for the age group category. This is a piece of good news as it is the first time that he can do a personal best time for the 2.5km time with a time of 10min 12sec.
2 months back he was doing a similar time for our very own time trial for a 2.4km route. This time with an inclusion of a swim section, Louis did 10min 12sec and surprised all of us. Moreover, he ran 100m extra of 2.4km. It was beyond expectation. Nevertheless, we knew that he will shine one day. Flexifitness had the feeling that he will one day do feats like what Ashley Liew, the second-fastest in Singapore History for Ironman, did. We have this great feeling that he is going to be one of the successful product of Flexifitness' careful development of champions for any sports, regardless whether it is football, basketball, running, swimming, triathlon, marathon etc..
As I will be interviewing him soon some plans came out of the father of Louis, Christian Stauffer, on his son's performance. He told us that, "He will race duathlon in a month's time. Triathlon in 2 months. This is part of Metasport series (Ashley Liew used to run it)."
www.runningcoachsg.com
By Narayanan
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
