If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Shireena - Does her personal best of 4hr 09min in Tokyo Marathon.
Picture 1 - Had to balance hard with work and running.
Shireena, a veteran woman, has running as her passion. She had taken part in several marathons in some parts of the globe. She was training very hard for the Tokyo Marathon recently.
She trained with our Flexifitness Group of runners on Tuesdays and Thursday in order to shape up for the marathon.
She trained with our Flexifitness Group of runners on Tuesdays and Thursday in order to shape up for the marathon.
Although, she ran in the cold weather during the race. she did 4hr 09min for the route. She was doing a good time earlier during the race until she encountered the last 7km. It slowed her down and she had difficulty in running, especially towards the race.
She found that there were some slopes in the Tokyo Marathon. When I asked her on Tokyo, she told me that the race is generally flat, before she went to Tokyo. The hills take a toll on her legs. Nevertheless, with great determination, she gave her best and finally did 4hr 09min.
Although she had some mixed feelings about the race, she is generally happy about the time of the race. Flexifitness is very happy to hear about this great piece of good news on her personal best time. We would like to say Shireena, "Weldone!" in an attempt in Tokyo.
www.runningcoachsg.com
By Narayanan
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
