Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Sept 02, Sunday - Chebii clocks 59:05 course record in Lille Half Marathon
Kenyan Ezekiel Chebii, 21, clocked an impressive time of 59min 05sec and shattered the course record at the Lille Half Marathon on Saturday, 1st September 2012.
Chebii time was well under the previous course mark of 59:36 set by Ethiopian Tilahun Regassa in 2008. It was also the personal best time for a half-marathon for Chebii whose past time 59:22 which he did in Berlin Half-Marathon, in April.
Kenyan Bernard Koech was second in 59:10, a personal best, the third-place finisher was Eliud Kipchoge
www.runningcoachsg.com
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
