If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Ministry Of Education Olive Run 2012
Picture 1 - Collecting 2nd prize worth $250 from Ms Ho Peng, Director-General of Education (Guest-of-Honour)
Today, I ran in the Olive Run 5im Charity Run 2012. When I reached the start, I realised that I had only 8 min to warm-up. The reason for the late arrival was because I left the number tag in school. It took me some time to collect the number tag.
I finished 2nd while Ku Seow Wee came in 1st. Ku did around 17m 33sec while I did 19min 26sec. Steven Quek did 19min 27sec and the fourth position went to Anthony Lim.
It was my second race of the season, not having enough training for this race.
I found the 5km distance was about 300m short. There were 2 people who used GPS and they also said likewise. Even the 10kim was a little short of the accurate distance.
In Men Open the first prize went to Devadas Sathinathan while the men closed champion was Ang Chee Yong.
In Women Open, the winner was Renuka Sathianathan for 10km.
These are the result of Men above 40plus for 5km run.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
