If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
POSB Results are Out
Flexifitness Athlete Ewan Oh (tag no 1066) taking part in POSB Kids Dash 800m Race 2012
DIVISION: 10KM MEN'S COMPETITIVE (Elapsed Chip)
01 34min 09sec ASHLEY LIEW WEI YEN
02 34min 56sec TILAK BAHADUR MAGAR
03 35min 00sec FANG JIANYONG
04.35min 01sec CHEW JEE KENG
05.37min 02sec Justin Kwan
06 37min 41sec TEO HUE TAT RONNIE
07 37min 41sec DEVATHAS SATIANATHAN
08 37min 46sec TONY SEAKINS
09 39min 16sec Lim Thow Wee
10 41min 11secGOH LEAN SENG
11 41min 20sec GOMES CHRISTOPHER
12 40min 45sec Nic Baddiley
13 42min 36sec TEO YEP MIN
14 42min 48secGAN SENG TIONG
15 43min 01secAnand Chandran
16 43min 49sec Stanley Goh Qi Ming
17 44min 52sec KEVIN LIM
18 45min 05sec MARCUS WONG
19 45min 33sec ADRIAN HILL
20 45min 26sec Taylen Lim
DIVISION: 10KM WOMEN'S COMPETITIVE Elapsed Chip Elapsed
1 00:40:55 RENUKA SATIANATHAN
2 00:41:25 ITSUKO TANAKA
3 00:42:17 LIM SING YI
4 00:45:31 Sumiko Tan
5 00:48:45 Zhou Huijun
6 00:49:15YURI SHONA PEK
7 00:49:09 STACEY
8 00:49:36 Runner
9 00:50:03 TARANDEEP KAUR
10 00:50:20 CONNIE LIANG GAIK HOOI
11 00:51:53 ROWENA DE BELLIGNY
12 00:51:58 MARY ELLEN LEWIS
13 00:52:55 Genevieve Lee
14 00:52:37 LOH LAY KWAN
15 00:53:37 VANESSA ANG
16 00:53:44 LIANG JIAYI
17 00:54:05 JOANNE DALTON
18 00:52:36 Yang Serene
19 00:54:17 ALAYNE KWOK LEE LING
20 00:54:30 LIM MUI NGEE JENNY
DIVISION: 1.2KM BOYS' COMPETITIVE (Chip Elapsed )
01 3m 53sec KEVIN K SAJI
02 3m 54sec ARMAND MOHAN
03 3m 55sec JORDAN NG JUN
DIVISION: 1.2KM GIRLS' COMPETITIVE (Chip Elapsed)
01 3m 53sec KATIE MULLAN
02 3m 58sec KANG YUNRU _ RUTH
03 4m 12sec CELSETE ANG
DIVISION: 800M BOYS' COMPETITIVE (Chip Elapsed)
2:43 JACKSON CAMPBELL
2:48 REUBEN LUI TYE HERNG
2:53 SCOTT SHEFFIELD-GRAY
DIVISION: 800M GIRLS' COMPETITIVE (Chip Elapsed)
1 2m 56sec CHUA TING JING
2 2m 57sec LI YEE SHIN CARLYNE
3 3m 01secGAN CHING HWEE
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
