If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Cold Storage Kids' Run 2013
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All Competitive Run Results by
Category Details Results in
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Nestle Koko Krunch Dash 1.6Km
(Boys 11 & 12 years)
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Top
of Form
Bottom
of Form
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No.
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RaceID
|
FirstName
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LastName
|
ChipTiming
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1
|
1B2355
|
GABRIEL
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NG
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00:05:14.20
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2
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1B0215
|
KEVIN
|
SAJI
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00:05:24.45
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3
|
1B0609
|
ETHAN
|
YAN
|
00:05:36.60
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4
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1B1548
|
ROHIN
|
RAMACHANDRA
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00:05:38.80
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5
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1B4073
|
MARCUS
|
SURJADI
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00:05:39.50
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6
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1B0437
|
ARMAND
|
MOHAN
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00:05:44.65
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7
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1B2986
|
PATRICK
|
PETERSON
|
00:05:50.95
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8
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1B2730
|
JOEL
|
LOW
|
00:05:51.45
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9
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1B0987
|
JIAHAO
|
TAN
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00:05:54.05
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10
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1B3213
|
ETHAN
|
TAN
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00:05:59.55
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Team Flexifitness athlete Armand coming in 6th in this race.
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Nestle Koko Krunch Dash 1.6Km
(Girls 11 & 12 years)
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Top
of Form
Bottom
of Form
|
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No.
|
RaceID
|
FirstName
|
LastName
|
ChipTiming
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|||
1
|
1G0812
|
HERLENE NATASHA
|
YU
|
00:05:48.80
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2
|
1G0018
|
YUNRU, RUTH
|
KANG
|
00:05:49.40
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3
|
1G2285
|
CELESTE JIA HUI
|
ANG
|
00:05:50.80
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4
|
1G0573
|
EILIS
|
HOR
|
00:05:53.50
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5
|
1G3698
|
CHERLYN
|
YEOH
|
00:05:54.70
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6
|
1G0020
|
LUCY
|
PIKE
|
00:05:54.90
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7
|
1G0932
|
ALANA
|
CHEN
|
00:05:57.15
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8
|
1G4044
|
ELISE MARIE
|
DELF
|
00:05:58.10
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9
|
1G5186
|
ALEXIS SHI QI
|
TANG
|
00:06:02.90
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10
|
1G0821
|
HEIDI NERISSA
|
YU
|
00:06:03.30
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Sporty Red Dash 1.6Km (Boys 9
& 10 years)
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Top
of Form
Bottom
of Form
|
|||||||
No.
|
RaceID
|
FirstName
|
LastName
|
ChipTiming
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|||
1
|
2B4285
|
JACKSON
|
MCMAHON
|
00:05:39.75
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2
|
2B2214
|
RAAM KUMAR
|
MUTHUKUMARAN
|
00:05:49.10
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3
|
2B0483
|
REUBEN TYE HERNG
|
LUI
|
00:05:49.65
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4
|
2B0406
|
AYDEN
|
LEE
|
00:05:51.40
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5
|
2B2995
|
JED
|
LIM
|
00:05:59.55
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6
|
2B4372
|
AERON LIREN
|
YOUNG
|
00:06:00.70
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7
|
2B2266
|
JIT YONG ERNEST
|
LOW
|
00:06:01.40
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8
|
2B0434
|
JETT
|
VONGXAYASY
|
00:06:04.20
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9
|
2B3354
|
JOSEPH
|
SMITH
|
00:06:11.55
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10
|
2B1212
|
JOSHUA DAVID JIA
|
NEO
|
00:06:21.05
|
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Sporty Red Dash 1.6Km (Girls 9
& 10 years)
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Top
of Form
Bottom
of Form
|
|||||||
No.
|
RaceID
|
FirstName
|
LastName
|
ChipTiming
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|||
1
|
2G2799
|
CARLYNE YEE-SHIN
|
LI
|
00:06:16.45
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2
|
2G5224
|
LAUREN YUHUAN
|
CHEW
|
00:06:17.90
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3
|
2G4570
|
BRODIE
|
HORN
|
00:06:24.00
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4
|
2G0383
|
NOLWENN
|
FEDDAL
|
00:06:24.90
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5
|
2G4041
|
NINA ISABEL
|
DELF
|
00:06:26.50
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6
|
2G0135
|
JOVVY
|
CHEN
|
00:06:30.90
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7
|
2G4217
|
HUITING RACHEL
|
SEET
|
00:06:37.25
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8
|
2G2498
|
DANELLE
|
TAN
|
00:06:40.65
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9
|
2G0508
|
TING JING
|
CHUA
|
00:06:50.45
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10
|
2G4744
|
JING HARN
|
NG
|
00:06:51.55
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Picture - Divyatta coming in 34 position with a time of 7min 23.25sec.
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Boogey Blue Dash 800m (Boys 7
& 8 years)
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Top
of Form
Bottom
of Form
|
|||||||
No.
|
RaceID
|
FirstName
|
LastName
|
ChipTiming
|
|||
1
|
3B1647
|
DANNY
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DOUGLAS
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00:02:45.60
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2
|
3B0324
|
SANTIAGO
|
DE LA FLOR
|
00:02:46.50
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3
|
3B4016
|
DAVID
|
YEONG
|
00:02:47.50
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4
|
3B0582
|
MAXWELL
|
CASTLE
|
00:02:48.95
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5
|
3B0995
|
JULIAN
|
LEE
|
00:02:49.90
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6
|
3B2796
|
PRATYUSH
|
GUPTA
|
00:02:52.40
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7
|
3B0193
|
HIKARU
|
YABUKI
|
00:02:54.45
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8
|
3B4124
|
SHLOK
|
KAUL
|
00:02:55.45
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9
|
3B3709
|
IGNATIUS
|
LIM
|
00:02:55.45
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10
|
3B5168
|
JOSEPH
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ROBERTS
|
00:02:56.60
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Picture 3 - Aditya, in brown shorts, coming in 25th position with a time of 3min 07.10sec for 800m race
 |
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Boogey Blue Dash 800m (Girls 7
& 8 years)
|
|||||||
Top
of Form
Bottom
of Form
|
|||||||
No.
|
RaceID
|
FirstName
|
LastName
|
ChipTiming
|
|||
1
|
3G1258
|
JESSIREE
|
KWOK
|
00:02:52.00
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2
|
3G0058
|
CHELSEA
|
SEW
|
00:02:54.05
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3
|
3G0017
|
TANMAYI SAMEER
|
PATIL
|
00:02:55.00
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4
|
3G0016
|
TANISHA SAMEER
|
PATIL
|
00:02:55.35
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5
|
3G0511
|
TING XIN
|
CHUA
|
00:02:55.95
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6
|
3G0448
|
SAFFRON
|
MOORE
|
00:02:59.80
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7
|
3G0915
|
SI YING AMBER
|
TAN
|
00:03:04.25
|
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8
|
3G0486
|
REGINA ANN RUI
|
LUI
|
00:03:04.35
|
|||
9
|
3G1243
|
ZARA
|
RICHMAN
|
00:03:05.15
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10
|
3G0985
|
HANNAH
|
TONG
|
00:03:10.95
|
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www.runningcoachsg.com
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
