Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Singapore Half-Marathon 2011
Today, my friend Ashok, his daughter Shivika and I went down to help Mr Chan Meng Hui to help in giving books to the top 25 female and 25 male runners of the Singapore Half-Marathon. Because of the rain, there was a delay in the race start time. We reached there between 7:10am and 7:20am.
Mr Chan Meng Hui, 81, introduced us to some volunteers at the book counter. We decided to help in distributing the books. Mr Chan told Shivika to distribute a letter which states that they can get a free book of 'Run Your Life" by Mr Chan Meng Hui.
As soon as the runners came I took some photos of the top runners. I took a photo with Run'er, formerly a Hwa Chong Institution teacher. She looked very fresh after a race. We decided to take a photo together. Mr Chan looked cool in his jacket when he took a snap with us.
Picture 1 - Mr Chan Meng Hui, Ashok Kumar, Lin Run'er and Rameshon
We also took some photos of the top 3 men runners and the top 2 women runners with another snap with the top veteran women runner and veteran male runner.
Picture 2 - Top 3 men open winners.
Picture 3 - Veteran Men Champion
Picture 4 - top two women (below)
Picture 5 - A photo with Jonathan Kang
Picture 6- A photo with the women veteran champion
Picture 7 - A photo with a women winner who takes Mr Chan Meng Hui as an IDOL and reads my blog regularly.
www.runningcoachsg.com
By Narayanan
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
Picture 2 - Top 3 men open winners.
Picture 3 - Veteran Men Champion
Picture 4 - top two women (below)
Picture 5 - A photo with Jonathan Kang
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
