Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
BERLIN, Germany, October 30 If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
28-year-old Wilson Kipsang, while winning the Frankfurt marathon the second time, came close to breaking the world record and missed by a whisker by just three seconds of the five-week old world marathon record on Sunday. He ran in a time of 2hr 03min 41sec, which is the second-fastest time in History.
The world record time of 2hrs 3min 38sec, set by compatriot Patrick Makau, in Berlin, on September 25. The amazing thing is that for the last ten years Kenyans have won the Frankfurt marathon.
According to IAAF website, Kipsang was watching the television back home in Kenya when he saw compatriot Patrick Makau break the Marathon World record in Berlin and he thought to himself, “I can do that”. “I have three goals,” he told firmly to reporters. “To set a personal best (then 2:07:10), to break the course record (then 2:06:14), and to break 2:06.” True to his word, Kipsang went out and ran 2:04:57, the third fastest of the year, and the eighth-best in history he said in 2010.
“One of the expectations is to run a personal best; the other is to break the World record.” He told reporters before the race.
www.runningcoachsg.com
By Narayanan
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
www.runningcoachsg.com
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
