If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
National Schools' Cross-Country 2011 - Team and Individual Results.
Distance - 4.1km
Cedar - 20 points
001 17m 52s Jocelyn Lee
002 17m 53s Lok Xin Ying
008 18m 28s Tricia Chua
009 18m 28s Edina Tan
RV - 52 points
005 17m 59s Rachel Tang
011 18m 39s Christina Puay Jia Sing
017 19m 12s Chen Hui Jia
019 19m 30s Foon Si Han
Crescent Girls' School - 65 points
004 17m 56s Lin Yuxin Kathleen
014 18m 50s Marianne Elizabeth john
015 18m 57s Natalie Tan
032 20m 06s Ariel Chung
MGS - 68 points
003 17m 56s Collins chloe Ariana
013 18m 48s Sabrina Lim
023 19m 45sNasuha Nasser
029 20m 01s Audrey Lim
CHIJ St Nicholas Girls' Sch - 103 points
006 18m 05s Yeo Yue
027 19m 51s Elysia Marie Chong Wen Yee
034 20m 12s Eunice Lim Jing Wen
036 20m 25s Kathleeen Wong
Singapore Sports School - 116 points
022 19m 45s Stacey Choo
026 19m 50s Chiam Jia Xi
030 20m 02sElleora Lim Kai chen
038 20m 33s Yang Shuet Hwei
Commonwealth Sec School - 154 points
018 19m 23s Wong Xin Yi Emilai
028 19m 59s Peh Jia Wen
052 21m 3s Cheryl Lim Zi Qi
056 21m 54s Shervon Goh Yue Qi
Jurong Sec Sch - 176 points
037 20m 33s Nur Razlynn Bte Raslan
041 20m 47s Nur Iffadina Nabilah Bte Jamil
043 20m 55s 21m 50s Tan Yan Li Anabel
055 Angela Villanueya Nebres
Nan Hua Sch
040 20m 35s Cheng Wei Bin
044 20m 56s Ng ee Ling
049 21m 21s Wong Ying Xin
054 21m 45s Jodie Lim Hui
North Vista - 218 points
North Vista Sec School
024 19m 47s Janine Lim Jia Jia
031 20m 05s Stephanie Chan
081 22m 49s Chia Kai Xuan
082 22m 51s Loh Mel Jun
RGS - 219 points
039 Tee Chun Ying
059 Lee Huan Jing
060 Denise chia
061 Sheryl Lee
SCGS - 239 points
016 Rachel Lum
062 Chloe Teresa
068 Nichole Ong
093 Ching Ann Hui
Woodlands Sec Sch - 263 points
046 Tahseen Gani
051 Revathi
064 Seri Nursyahidah Bte Mohamad
102 Nur Ameerah
Bukit Batok Sec Sch - 280 points
048 Ng Yuan Yi
050 Josephine Tan
084 Soh Zhi Xuan
098 Nur Haziqah Hamraa'
Paya Lebar Methodist Girls' - 299 points
069 Lee Wen Xhin
071 Bai Yingzhi
076 Karina Lalchand Sheri
083 Valerie Wee Jia Ying
Ahmad Ibrahim Sec School - 331 points
063 Lini Farhana Bte Zulkornain
074 Law Lirong
087 Gladys ong Yuzhuang
089 Sabrina Tan
Junyuan Sec Sch - 331 points
007 Lee Ting
086 Yang Nan
109 Nur Azyan
129 Siti Nur Sabrina
Chung Cheng High School (Main) - 346 points
075 Jane Cher
079 Faith Oh
085 Genevieve Chua
107 Lam Pui Shan
CHIJ (Toa Payoh) - 384 points
053 Kitty Teoh
077 Kumi Sotomatsu
106 Reyna Logathan
148 Debbie Cheng
Hua Yi Sec Sch - 388 points
067 Tan Cheng Hui
090 Tang Sze Tong
097 Dephanie Ng
134 Karen Lee Kah Yee
096 Desay
104 Cheryl Lik
115 Perlina Lee
116 Maranda Lieu Yun Xian
047 Shammah Preethi
058 Roslidyawati
162 Ng hui Hung
167 Nur Ai'n
065 Dionne Choo
088 Helene Tan
133 Tatin Zafirah
170 Denise Lim
091 Nur Syafiqah
119 R. Reshma
120 Celin Goh
132 Chen Jiayi Dora
091 Eliza Goh
119 Tan Wen Xin
120 Chan Ying Hui
132 Nadhirah Insyirah Bte Abu
100 A. Dhivya
118 Alfiera Bte Zbdul
127 Vanesa Ang
128 Siau Qian Ling
105 June Kwek Jia Li
123 Yee Jie Ying
131 Chew Min En, Lydia
142 Chew Yan Ru, Mavis
080 Nichole Lim
137 Rachel Neo
138 jonys Tan
164 Vanessa Lee
066 Maia Maebenne Cruz Sobejana
101 Dareen Ong Simin
175 Nazariah
188 Ko Ya
099 Erin Yeadon Kimbrell
121 Nur Umairah Bte
144 Lim Yan Zhen
194 Germine Ho
122 Jazzlynn Toh
135 Gladys Kee
155 Natalie Lum
156 Rena Tan
114 Yusoff Nur
143 Zuleiny Bte Mohd Saifollah
149 Nurul Natasya
163 Nadya Adryana Bte Rozaini
125 N Siti Nur' Aliyah
153 Cynthia Jean Miranda
158 Angel Png
180 Aerenia Koh
126 Liu tong Tong
139 Angeline Tan
147 Cynthia Li
189 Izaa Fariha
124 Chrissa Chia
171 Ong Yu Pin Chloe
180 Poh Hui Xian
183 Shahindah Bte Sahfreen
112 Regina Tok
182 Shannen
186 Pavitra Devi
187 Karen Elizabeth
146 Nurul Atiqah
154 Nurul Sarah
173 Lee Li Min
201 Wong Jing Yun
140 Joycelyn Chen Wah Yi
176 Germaine Lee
177 Huang Xiao Pei
202 Hoong Jin Ying
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
