If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Chamkaur Singh - Flying Our National Colours in Australia
An amazing run up to the upcoming 5000m Victoria (Melbourne) State Championships on 25 Nov 2010.
Picture 1 - Running some road runs just before the track season
Just on 30/10/2010, Chamkaur did a 15min 17sec for the 5000m road run and, subsequently, 2 weeks later he did a creditable 8min 48.46sec for a 3000m race. On 13 November 2010, he excelled himself by doing an 8min 40.64sec for the 3000m.
Moreover, at the rate Chamkaur Singh is progressing, it seems that he is getting nearer to achieving a personal best target time of 15min 00sec very soon. He told me this in Singapore a few months back. He is also getting close in terms of breaking N. Ganesan's 14min 57sec National record for the 5000m track race.
Moreover, at the rate Chamkaur Singh is progressing, it seems that he is getting nearer to achieving a personal best target time of 15min 00sec very soon. He told me this in Singapore a few months back. He is also getting close in terms of breaking N. Ganesan's 14min 57sec National record for the 5000m track race.
In the coming 25th Nov 2010, if Chamkaur does a steady 2min 59.00sec for each 1km splits during the 5km track race, he will be able to do a 14min 55sec and it means that he will be able to go 2 secs below the national record. As a friend and a well-wisher, all I can say is," All the best Chamkaur! "
Time: 8min 40.64sec for 3000m
3000m Splits
200m- 33.27sec
600m - 1min 42.32sec
1000m - 2min 51.88sec
1400m - 4min 01.74sec
1800m - 5min 11.36sec
2200m - 6min 21.52sec
2600m - 7min 31.70sec
3000m - 8min 40.64sec
Picture 2 - (From left to right) Teng Jian Hong, Mun Yong Liang, S. Jeevanesh, Murugiah Rameshon, Chamkaur Dhaliwal and Yeo Si Heng.
Split and Lap Times of Chamkaur Singh for 3000m
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
