If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Middle and Long Distance - Men and Women
Asian Games 2010 Record - 5 records (men) and 2 records (women) were broken.
800m (New Record)
2010 01min 45.45sec IRI Sajjad Moradi Guangzhou
2010 3min 36.49s KSA Mohd Shaween Guangzhou
5000m
1994 13min 36.37sec JPN T Takaoka Hiroshima
10000m (New Record)
2010 27min 32.72sec BRN Bilisuma S G Guangzhou
2010 8min 25.89sec BRN Tarek M Taher Guangzhou
Marathon
1986 2hr 08min 21sec JPN T Nakayama Seoul
20km Walk
1998 1hr 20min 25sec CHN Yu Guohui Bangkok
50km Walk (New Record)
2010 3hr 47min 04sec CHN Si Tianfeng Guangzhou
800m
1994 1min 59.85sec Qu Yunxia CHN Hiroshima
1500m
2002 4min 06.03sec Sunita Rani IND Busan
3000m
1994 8min 52.97sec Zhang Linli CHN Busan
5000m
2002 14min 40.41sec Yun Yingjie CHN Busan
3000m Steeplechase (New Record)
2010 9min 55. 67sec Sudha Singh IND Guangzhou
1998 2hr 21min 47sec N Takahasi JPN Bangkok
10000m Walk/Track
1998 43min 57.28sec Liu Hongyu CHN Bangkok
20000m Walk (New Record)
2010 1hr 30min 06sec Liu Hong CHN Guangzhou
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
