If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By M.Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
16th Asian Games 2010, Guangzhou
Athletics Competition Schedule ( Nov 21-27)
Venue: Aoti Main Stadium
21 Nov 2010
Women's 10000m Final
Men's 5000m Final
Women's 3000m Steeplechase Final
22 Nov 2010
Men’s 1500m Round 1
Women’s 1500m Round 1
23 Nov 2010
Women's 1500m Final
Men's 1500m Final
Men's 3000m Steeplechase Final
24 Nov 2010
Women’s 800m Round 1
Men’s 800m Round 1
25 Nov 2010
Women’s 800m Final
Men’s 800m Final
26 Nov 2010
Women’s 5000m Final
Men’s 10000m Final
27 Nov 2010
Men's Marathon Final
Women's Marathon Final
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
