If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Latest news
Zhou Chunxiu from China, on her way to a win in Marathon (women)
1 2hr 25min 00sec CHN Zhou Chunxiu
2 2hr 26min 35sec CHN Zhu Xiaolin
3 2hr 27min 06sec N K Kim Kum-Ok
Marathon 2010
Ji Youngjun from Korea winning the men's marathon race.
2 2hr 12min 46sec JPN Yukihiro
3 2hr 12min 53sec QAT Mubarak Hasan
4 2hr 14min 48sec CHN Dong Guojian
5 2hr 15min 52sec BRN KKK Yaseen
6 2hr 18min 16sec PRK Pak Song Chal
7 2hr 18min 24sec JPN Tomoyuki Sato
8 2hr 18min 43sec CHN Ren Longyun
5000m Women and 10000m Men Finals held in Aoti Stadium on 26/11/2010
Mimi Belete from Bahrain staves off a late surge by Preeja Sreedharan (second) and Kavita Raut (third position) from India.
http://www.youtube.com/watch?v=cxnIg7cC4lE
2 15min 15.89sec IND Preeja Sreedharan
3 15min 16.54sec IND Kavita Raut
10000km Men
Bilisuma Shugi from Bahrain outsprints Essa Ismail from Qatar to the second position in the dramatic finish in the 10000m men Finals.
1st 27min 37.72sec BRN Bilisuma Shugi Gelassa
2nd QAT, Essa Ismail Rashed
3rd BRN Mahboob Mahboob
http://www.youtube.com/watch?v=NKjktSM_3_s
1500m women
Asian Games Athletics 2010 - Middle and Long Distance Events
Next Issue (Between 27 and 30 Nov): Dr Benedict Tan's training preparation for the Singapore Standard Chartered Marathon 2010
W R - World Record
A R - Area Record
PB - Personal Best
SB - Season Best
Please Note:
This blog, if I have the time, will focus on Singapore Standard Chartered Marathon 2010. Asian Games is a compilation of results of all middle and long-distance events. The posting is done so that Hwa Chong cross-country team and others can benefit from the timings in Asia.
http://www.youtube.com/watch?v=d59oYoGdua0
Sajad Moradi of Iran won the gold medal in men's 800m of athletics in one minute and 45.45 seconds at the 16th Asian Games in Guangzhou
W R - 1min 41.01sec KEN David Rudisha (2010)A R - 1min 42.79sec BRN Kamel Yusuf Saad
1 1min 45.45sec IRI Moradi Sajad
2 1min 45.88sec IRQ Almntfage Adnan
3 1min 46.19sec QAT Bala Musaab Abdelrahman
4 1min 46.48sec JPN Yokota Masato
5 1min 46.86sec KSA Alsalhi Mohammed Obaid
6 1min 47.51sec IOC Alazemi Mohammed M Kh F
7 1min 49.03sec BRN Ali Belal Mansoor
8 Moradi Amir (DNF)
800m Women Finals - Watch http://www.youtube.com/watch?v=FcbP73k_KZA
W R - 1min 53.28sec TCH Jamila Kratochvilova (1983)
A R - 1min 55.54sec CHN Liu Dong (1993)
Matsko Margarita from Kazakhstan, winning the 800m, defeating favourites like Jamal Maryam from Bahrain
1 2min 00.29sec KAZ Matsko Magarita
2 2min 00.91sec VIE Truong Thanh Hang
3 2min 01.36sec IND Lukka Tintu
4 2min 03.73sec JPN Kishikana Akari
5 2min 04.52sec JPN Kubo Ruriko
6 2min 06.07sec BRN Jamal Maryam Yusuf
7 2min 06. 95sec IND Paulose Sinimole
8 2min 08.38sec BRN Regasa Geuzeb Shumi
1500m Men
Heat 1
http://www.youtube.com/watch?v=33mlPMQUOKY
Heat 2
http://www.youtube.com/watch?v=HTqknjqyfU0
W R - 3min 26.00sec MAR El Guerrouj Hicham
A R - 3min 29.14sec BRN Ramzi Rashid
Picture 1 - Shaween Mohammed Othman (744) from Saudi Arabia and Ali Belal Mansoor (338) from Iran are first and second, respectively.
2 3min 37. 09sec IRI Moradi Sajad
3 3min 38. 39sec BRN Ali Belal Manjoor
4 3min 39.35sec KSA Noor Emad Hamed
5 3min 41.67sec CHN Zhang Haikun
6 3min 42.79sec IND Singh Sandeep Kara
7 3min 44.25sec IND Catholi Hamza
8 3min 44.77sec KAZ Kossinov Artem
1500m Women
W R - 3min 50.46sec CHN Qu Yunxia (1993)
A R - 3min 50.46sec CHN Qu Yunxia (1993)
Picture 2 - Jamal Maryam Yusuf, the winner
1 4min 08.22sec BRN Jamal Maryam Yusuf Isa
2 4min 09.58sec VIE Truong Thanh Hang
3 4min 10.42sec BRN Feebre Geionges Mimi
4 4min 11.76sec CHN Su Qian
5 4min 13.46sec IND Khatun Jhuma
6 4min 16.42sec JPN Yoshikawa Mika
7 4min 19.12sec IND O.P. Veetil Jaisha
8 4min 19. 99sec UAE Belayneh Betlhem Desalegn
3000m Steeplechase Men
W R - 7min 53.63sec QAT Shaheen Saif Saaee (2004)
A R - 7min 53.63sec QAT Shaheen Saif Saaee (2004)
Picture 3 - Taher Tareq Mubarak Salem (017) from Bahrain was champion for 3000m steeplechase
1 8min 25.89sec BRN Taher Tareq Mubarak
2 8min 26.27sec QAT Ali Thamer Kamal
3 8min 30.86sec KSA Alamri Ali Ahmad
4 8min 38.71sec QAT Kamil Zakrya Ali
5 8min 41.76sec JPN Takeda Tsuyashi
6 8min 47.34sec IND Elam Singh
7 9min 00.80sec TPE Wu Wen Chien
8 9min 02.93sec PHI Harrera Rene
3000m Steeplechase Women
W R - 8min 58.81sec RUS Galkina Samitova (2008)
A R - 9min 26.29sec CHN Liu Nian (2007)
Picture 4 - Jin Yuan from China leading the pack with Sudha Singh (297, the second runner from left), emerging champion of 3000m Steeplechase.
1 9min 44.67sec IND Sudha Singh
2 9min 55.71sec CHN Jin Yuan
3 10min 01.25sec JPN Hayakari Minori
4 10min 05.60sec BRN Jasim Kareema Saleh
5 10min 18.97sec IND Orchatteri Puthiya Veetil Jaisha
6 11min 00.64sec BRN Tilahun Aster Tesfaye
5000m Men
W R - 12min 37.35sec ETH Bekele Kenenisa (2004)
A R - 12min 51.98sec QAT Shaheen Saif Saaee (2006)
Picture 5 - Mohboob from Bahrain was trailed by C Kirui James from Qatar in the 5000m
1 13min 47.86sec BRN Mahboob Ali Hasan
2 13min 48.55sec QAT C Kurui James Kwalia
3 13min 49.31sec QAT KIBORE Felix Kikwal
4 13min 50.60sec BRN Mostumaa Dejenee Regassa
5 13min 52.34sec KSA Aljoud Abdullah Abdulaziz
6 13min 54.11sec JPN Takezawa Kensuke
7 13min 56.18sec KOR Baek Seungho
8 14min 01.76sec IND Kumar Sunil
5000m Women
1 15min 15.59sec BRN Mimi Belete Gebgregeiorges
2 15min 15.89sec IND Preeja Sreedharan
3 15min 16.54sec IND Kavita Raut
10000m Men Final
http://www.youtube.com/watch?v=5bucY6_pobg
10000Women
W R - 29min 31.78sec CHN Wang Junxia (1993)
A R - 29min 31.78sec CHN Wang Junxia (1993)
Picture 6 - Sreedharan Preeja of India finishes with her hands high up in the air in the 10000m for women
1 31min 50.47sec IND Sreedharan Preeja
2 31min 51.44sec IND Raut Kavita
3 31min 53.27sec BRN Habtegebrei Shitay
4 31min 55.59sec JPN Fukushi Kayoko
5 32min 06.73sec JPN Yoshimoto Kirari
6 32min 16.34sec KGZ Poliupina Viktoriia
7 32min 21.29sec BRN Challhissa Tejitu Daba
8 32min 39.13sec CHN Bai Xue
20km Men
W R - 1hr 17min 16sec RUS Kanaykin Vladimir (2007)
A R- 1hr 17min 41sec CHN Zhu Hongyun (2005)
Picture 7 - Wang Han finishes first in the Asian Games 20km with the flag of China
1 1hr 20min 50sec CHN Wang Hao
2 1hr 21min 57sec CHN Chu Yafei
3 1hr 22min 47sec KOR Kim Hyunsub
4 1hr 24min 60sec JPN Fujisawa Isamu
5 1hr 25min 50sec JPN Suzuki Yushki
6 1hr 26min 33sec IND Harminder Singh
7 1hr 28min 06sec IND Baljinder Singh
8 1hr 36min 41sec UAE Sarwashi Ayoob Mohd
20km Walk Women
Picture 8 - Liu Hong (110) from China, after trailing Fushise Masumi (427) from Japan wins the 20km walk
1 1hr 30min 06sec CHN Liu Hong
2 1hr 30min 34sec JPN Fushise Masumi
3 1hr 32min 34sec CHN Li Yanfei
4 1hr 35min 13sec JPN Kawasaki Mayi
5 1hr 40min 24sec KOR Jeon Yeongeun
6 1hr 46min 45sec MYA Tan Kay Khing Myo
50km Walk Men
W R - 3hr 34min 14sec RUS Nizhegorodov Denis (2002)
A R - 3hr 36min 06sec CHN Yu Chaohong (2008)
Picture 9 - Si Tianfeng from China came in first in the 50km walk.
1 3hr 47min 04sec CHN Si Tianfeng
2 3hr 47min 34sec CHN Li Lei
3 3hr 47min 41sec JPN Morioka Koichiro
4 3hr 53min 24sec KOR Yim Junghyun
5 3hr 53min 52sec KOR Kim Dongyoung
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
