If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Picture 1- (Above - Map of Bedok Race Route for the male and female athletes.
WINGS CROSS-COUNTRY CHAMPIONSHIPS 2011 (Sat, 19/01/2011)
The 10th WINGS Cross-Country C’ships will be held at Bedok Reservoir.
Details of all events for the day are as follows:
CATEGORY DISTANCE (Estimated) START TIME (Tentative)
Boys Under 14, 4.2km 8:30 am
Girls Under 14, 4.0km 8:40 am
Boys Under 17, 4.2km 9:10 am
Girls Under 17, 4.0km 9:20 am
Men Open, 4.2km 9:40 am
Women Open, 4.0km 9:50 am
Note
Age is taken as at 1st January 2011. Athletes in JC 1, Poly or Pre-U 1 are to register in the Women or Men Open categories even if they are under 17 years of age as at 1st January 2011.
PRIZES - There will be medals awarded for the following:
INDIVIDUAL - Medals for top 10 positions
TEAM - Medals for top 3 teams
NO. TAGS COLLECTION: Between 0730-0800 (for U17 and U14 Cat) & 0830-0900 (For Open Cat) on race day. Please report 10 mins before the start of the race for a briefing.
ENTRY FEES: $10 (U14/17), $12 (Open) per Individual and
$60 per U14/17 Team and $70 per Open Team
CLOSING DATE: Friday, 11th February 2011 (Late entries will not be entertained)
Note:
In the event of inclement weather, the club reserves the right to cancel the event. There will be no refund of registration fees.
For more info:
http://www.wings.org.sg/cross-country.html
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
