Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Upcoming Story
Recently, Sheryl Loh did 32min 24sec for the recent 8km time-trial, with Oon Shui Kun and Ashley Liew doing 35min 11sec and 35min 14sec, respectively, for the 10km time-trial today on the tarmac track. Sheryl is going to Monash University this Saturday, while Oon Shui Kun will be enlisted in the Army soon. The author hopes that their talent is supported by the necessary organisations, SAA and SSC to groom them for the future of Singapore Athletics glory.
Picture 1 - Sheryl Loh (on the left) has finally shown that she is capable of doing sub 40min for the 10km in the future. Ashley has gained back his fitness after a long break from the Singapore Standard Chartered Marathon.
Picture 2 - S. Jeevanesh, Oon Shui Kun, Jian Hong and Yeo Si Heng were prize winners during SAA cross-country race. Onn Shui Kun, given the time is capable of doing sub 35min. In the long run, he is capable of doing sub 33min within 6months. The only thing now is he is about to go Army for National Service.
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By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
