If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
These are my sincere prayer for the Year 2011
You have given me a good pair of hands, legs and a functional body. What more can I ask for beyond this?
Let me not get sick and get any form of diseases. Keep me always healthy.
Give me Godly qualities of absolute fearlessness.
Let me forgive and forget those who have sinned against me.
Let me keep striving and help others.
Give me the strength to meet any form of challenges.
Guide me on your upright path.
Keep me motivated in health, fitness and long-distance running.
Let me always think about others before self.
Always motivate people surrounding me.
Let me always remember that I came to this world with nothing and I am going back with nothing.
Keep me reminded that an effort will not go unrewarded, always.
Let me put in 100% effort in whatever I do.
Keep me from the distractions of the world and be focused always.
Keep me reminded that everything surrounding me is transient and temporary.
Let me always remember that desire is poverty.
Let me always not show signs of arrogance and ever remain humble.
Give me calmness and take away the anger in me.
Let me feel the oneness in all.
Let there be peace throughout the world.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
