Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Abstract
Objective: To determine the efficiency of deep breathing exercise (belly breathing) on middle and long-distance athletes (n=7) of The Chinese High School.
Method.
The subjects were briefed about the test. they were given a survey form to be filled in. Each component has a score from one to ten to circle. Subjects were told to circle one of the numbers first and twenty days later circle how they felt. During the twenty days, the subjects were asked to practice breathing exercise. They are to do this 10mins in the morning and 10mins in the evening.
If the subject circles, for example, 6 for the positive domain (energy level, feel good, mental relaxation, calmness) and 6 for the negative domain (fear, anger and stress) and then 20 days later circles 8, it means there is no improvement to these areas.
To further elaborate, it means there is an improvement in the positive domain - namely, energy level, feel-good factor, mental relaxation and feeling of calmness. It also means that there is a reduction in the negative domain - namely; fear, anger and stress level. If, however, 20 days later the subject circles 4, the result is otherwise as mentioned earlier. The past and present results are given below.
Results of the present study show that there is a reduction in anger, fear and stress level and an improvement in mental relaxation, energy level, feel-good factor and feeling of calmness.
Picture 1 - Belly Breathing
(1) Stomach go out, breathe in
(2) Stomach come in, breathe out.
Picture 1 - Belly Breathing
(1) Stomach go out, breathe in
(2) Stomach come in, breathe out.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
