If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Picture 1 - Geoffrey Mutai ahead of Dennis Kimetto
Although Kenya's Geoffrey Mutai was not selected for London Olympics, he won Sunday's Berlin Marathon with a time of two hours, four minutes and 15 seconds.
He was coming close to breaking the world record of 2:03:38 set here by fellow Kenyan Patrick Makau in 2010 in Berlin.
"For sure the record was possible but I had some problems with my leg," the 30-year-old winner told reporters.
Mutai was able to win his training partner, Dennis Kimetto, by one second.
This was the first time that Kimetto is entering a marathon. 19-year-old Geoffrey Kipsang, another newcomer, took the top three positions to make the marathon an all Kenyan podium 1, 2 and 3 finish for men.
This win was some consolation for Mutai, who didn't make the selection for the London Olympics, AFP noted.
Mutai at the same time has his own the fastest marathon time ever recorded, with 2:03:02
at the 2011 Boston Marathon said the AP, which is an unofficial world record ever recorded by any man.
By Narayanan
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
